Look at your phone for a long time during the holidays, come and unlock the correct posture [Happy and healthy New Year] (13)
During the Spring Festival holiday, many people never leave their mobile phones.
As everyone knows, if you use the wrong mobile phone posture for a long time, you are likely to be targeted by the "mobile phone neck".
Come and unlock the correct posture for looking at your phone!
1. When lying down and looking at the phone, it is best to use a pillow to keep the joints stable.
2. Try to sit and watch your phone.
If you are used to lying on your side and looking at your mobile phone, try to adjust the height of the pillow so that your head and body are in the same straight line, do not bend to the left or right, and choose a mattress with moderate hardness.
3. When looking at the mobile phone in the semi-recumbent position, the muscles that keep the head raised are less forceful, but looking down at the mobile phone for a long time is also likely to cause head and neck pain.
Therefore, the mobile phone can be lifted to ensure that the head and body are in a straight line, and at the same time, pay attention to supporting the waist.
Finally, I would like to remind everyone that the refusal to be a "head bower" should start from the following points: correct the wrong mobile phone use posture, change the habit of not leaving the mobile phone in your hand, chat with your family more, and get up and move around from time to time.
Source: Healthy China
Curator: Tan Jia
Editor: Liu Yang
Drawing: Wang Junke
(Healthy China WeChat public account)