Nutritionist Berezhnaya explained how packaged juices affect health

The nutritionist reminded that packaged juices are quite concentrated.

“Even if you just squeeze fresh juice from apples, then you need about five pieces per glass.

You can’t eat five apples at once, this is a huge amount of simple sugars, fructose.

Accordingly, this affects the teeth, the stomach, stimulates the release of insulin, ”said Berezhnaya.

When buying ready-made juices, you must remember that they contain preservatives, stabilizers, dyes, flavors, which are also chemicals that are quite aggressive for the body, the RT interlocutor added.

As an alternative, the doctor suggested compotes and fruit drinks.

Earlier, nutritionist Moisenko called the beneficial properties of pomegranate juice.