“On holidays, there is a set of excess weight, fluid accumulation, the intestines work sluggishly.
The digestive system is stressed, the energy level drops, ”the doctor explained.
On the first day of work, she recommended giving up coffee and opting for green tea, which, in addition to caffeine, contains antioxidants that help the body cope with temperature changes and stress.
“To green tea, you should add citrus fruits or a spoonful of honey, and even better - ginger, which increases blood circulation.
Any spices work in the same way, it can be garlic, pepper, ”said Solomatina.
In addition, according to the interlocutor of RT, a piece of bitter chocolate will give vivacity, and it is better if it contains pepper.
In addition, she reminded that during the day every half an hour it is necessary to drink several sips of water.
Earlier, a dietitian, nutritionist Irina Pisareva spoke about alternative winter drinks.