Sexologist Eira Alanko thinks that we are generally bad at talking about erotica, even with our partners.

- It may be because we think it's hard not to be professionals, but the whole point is to explore together.

You don't need a partner to experience eroticism.

- Think about what makes it tingle in you and start from that.

Most of the time you can come up with something, it could be a regular Hollywood movie.

"Explore as long as it feels good"

If there hasn't been so much eroticism in life, maybe it feels difficult to get it into everyday life?

- Dare to start talking, invite other people's thoughts and ask what is erotica for them?

You can also get help from a partner or aids, says Eira.

She also wants to remind you to dare to explore your sexuality throughout your life.

- You can find new things and explore your sexuality as long as it feels good.

It should be safe and full of pleasure.