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Do you have trouble falling asleep at night?
And when it finally does, do you sleep badly?
In any case, these worries inevitably have a negative impact on your daily life.
General fatigue, inattention, failing memory... It's time for you to find a solution.
And if it went through a good herbal tea?
Natural and very effective remedy, it is a great ally for your sleep.
Only, many varieties exist, and it is not easy to navigate.
To help you, here is our selection of the best herbal teas for sleeping.
The selection of the 5 best herbal teas for sleeping to choose in 2022:
Les 2 Marmottes — Infusion Yodie: for young and old
Organic Yogi - Calm Night Infusion: for deep sleep
Lipton Infusion Quiet night: the infusion in capsules
Hildegarde de Bingen — Organic herbal tea Good night: lemon balm at the service of your sleep
KUSMI TEA Almond Rooibos Infusion: a made in Normandy with a good almond taste
Les 2 Marmottes — Infusion Yodie: for young and old
Comfort before sleeping, for children and adults alike, is what is offered here.
Because children also need to be soothed to sleep well, this infusion is perfect.
This herbal tea will suit everyone.
Chamomile and lime blossom promise serene nights, and the relaxing effect is felt very quickly.
For the taste, one might be afraid of the too present orange blossom.
This is precisely not the case, and this is also what makes it a very popular herbal tea for toddlers.
The flavors are only slightly pronounced.
To sum up, the herbal tea succeeds in soothing the whole family, which therefore enters into a nice virtuous circle.
Indeed, soothed children make soothed parents, and sleep can only be improved.
Most :
Herbal tea with a subtle taste;
Appreciated by the whole family;
Herbal;
French product.
The lessers :
Rather expensive box.
See the price on Cdiscount
Organic Yogi - Calm Night Infusion: for deep sleep
Looking to sleep deeper?
This organic herbal tea may be the long-awaited remedy.
Based on valerian, a plant reputed to be very calming, this infusion will bring you the sweetness you need every evening.
Lavender, sweet fennel, anise, rooibos (African shrub)… All these associated ingredients have only one goal: to soothe you.
As its name suggests, the brand is very focused on yoga and relaxing activities.
In addition to preparing your sleep, a quote is present in each sachet.
This infusion will bring you calm and serenity in both body and mind.
In short, an excellent recipe for sleeping more soundly.
Most :
Very tasty herbal tea;
Fairly rapid feeling of calm;
Good value for money.
The lessers :
Few sachets in a box;
Herbal tea which remains quite expensive.
See the price on Cdiscount
Lipton Infusion Quiet night: the infusion in capsules
The brand is famous, and the quality of its products too.
Here, the quiet night is assured.
The ingredients provided for this purpose are all present (verbena, chamomile, lime blossom, etc.), while maintaining a balance that promotes good taste.
The result is clear: here we have a herbal tea full of flavors, with truly relaxing properties.
This infusion clearly promotes falling asleep, and guarantees you a deep sleep.
The big bonus?
The capsule format.
Compatible with many espresso machines, it's a real time saver.
All this, without aluminum, since the capsules are made of paper.
Practical, good and effective: this herbal tea is made for you.
Most :
The capsule format;
Eco-friendly thanks to the paper capsules;
The taste of herbal tea.
The lessers :
Not many capsules in a box.
See the price on Cdiscount
Hildegarde de Bingen — Organic herbal tea Good night: lemon balm at the service of your sleep
Natural well-being is the brand's credo.
So, when it comes to acting for your sleep, the foundation of well-being, efficiency is at the rendezvous.
This herbal tea is composed of a mixture of medicinal plants, fruits, plants and spices.
All of this, of course, from organic farming.
The main ingredient here is lemon balm.
With a light lemony scent, it acts on the nervous system.
Its calming properties are scientifically proven.
In addition to having a good taste, this herbal tea guarantees you a restful night's sleep.
To prolong its long-term benefits, favor a three-week program.
You won't be able to do without this infusion.
Most :
Natural and organic;
The subtle taste of lemon balm;
Its undeniable effectiveness on the quality of sleep;
French product.
The lessers :
Spices with a slightly too pronounced taste.
See the price on Cdiscount
KUSMI TEA Almond Rooibos Infusion: a made in Normandy with a good almond taste
Fancy a herbal tea to sleep with the flavor of almond candies?
Kusmi Tea has you covered.
Soft, unctuous, relaxing… Everything is done to make your sleep easier.
The infusion is obviously without theine (which is a stimulant), and sold in a pretty metal box.
The responsible aspect does not stop there since you can recharge it in bulk.
In terms of ingredients, rooibos and organic almonds will take you back to childhood.
As a bonus, the Kusmi Tea brand is a partner of various associations such as Ruban Rose or the WWF.
In summary, here we have an excellent herbal tea for sleep, at a good price-quality ratio, organic, eco-responsible, and made in France by a committed brand.
Most :
Manufactured in France;
Original taste;
Organic herbal tea;
Metal box.
The lessers :
The box does not have a resealable lid.
See the price on Amazon
How can herbal tea improve your sleep?
First, it is important to understand that herbal tea is not a solution on its own.
It is actually considered a complement.
Depending on the ingredients that compose it, it will have different effects and it is these effects that are beneficial.
Simply put, good sleep is a balance between quantity and quality.
It is especially on this point that an infusion can intervene.
By the virtues of the plants that compose it, they can help you fall asleep more easily and have a deeper sleep.
How to choose your herbal tea to sleep?
As with many things, choosing an herbal tea should be based on your needs.
Depending on the main ingredient, the infusion will have different effects.
Here are some examples :
Chamomile will have calming properties, and will help your digestion.
We will use it more occasionally.
Lemon balm which, in addition to having a good taste, reduces symptoms related to insomnia.
It reduces anxiety and has a very calming effect.
Very useful for setting up a real lasting sleep cycle, ingesting lemon balm tea is ideal over several weeks.
Verbena is generally used to fight against stress.
By reducing tension, it will make it easier to fall asleep.
Sleep will also be deeper and more restful.
There are multiple ingredients and blends of ingredients that make up these infusions. Whether for taste or efficiency, they will be more or less suitable for everyone. It is important to test in order to find the best herbal tea for sleeping.
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