As Dianova recalled, most people suffer from dehydration in hot weather.
Therefore, when a person eats sweets during such a period, he wants to drink even more, and drinking a large amount of liquid is not good for everyone, the RT interlocutor added.
“People with cardiovascular or kidney disease may experience high blood pressure or swelling,” the nutritionist explained.
In addition, according to her, excessive consumption of sugar can provoke mood swings.
At the same time, as the specialist noted, fruits and berries that contain fiber, as well as a combination of fructose, glucose and sucrose, are more useful.
Dianova also explained that an excessive amount of sweets in the heat affects the condition of the intestines - exacerbates dysbiosis, provokes the growth of opportunistic microorganisms.
In addition, the quality of the skin can deteriorate - acne develops, she warned.
Earlier, dietitian Elena Solomatina spoke about the benefits of apples, as well as the consequences of their excessive consumption for health.