“You can consume up to 500 grams per day.
500 grams is two pieces of watermelon.
Most often, we use much more, but if it is a one-time thing, then there is absolutely nothing to worry about, ”she explained.
At the same time, the specialist recommended that those who are diagnosed with diabetes mellitus, and also have any problems with the kidneys, be wary of the use of watermelons.
“If watermelons are of good quality and not changed in structure, without any additives, they are safe, everyone can eat them, including children from three years old,” Berezhnaya concluded.
Earlier, a dietitian, nutritionist Irina Pisareva told what foods should not be eaten for breakfast.