Although scientists are interested in studying the brain as the main engine for all body functions, it has remained a mystery that scientists seek to solve.

In a report published by the Russian website FBRI (fb.ru), the writer Kardashova Inga stated that scientists had discovered many habits that would improve a person's lifestyle and double his productivity, and also found some habits that were found to have a negative impact on the brain. and its functions.

Spending an entire week without exercise or physical exertion reduces the brain's ability to function normally (Shutterstock)

sedentary lifestyle

Spending an entire week without exercise or physical exertion not only affects health, but also reduces the ability of the brain to function normally.

This deterioration is manifested in the inability to carry out the usual daily tasks and poor memory and attention.

It should be noted that a sedentary lifestyle is one of the factors that double the risk of developing diseases such as depression and Alzheimer's, according to the site.

It is better for patients to stay home and resume work only after recovery (Getty Images)

Work while sick

The writer Inga stressed the need to stay at home when feeling tired, exhausted, headache or have a cold.

Even in the face of some health problems, many people prefer to go to work, ignoring the impact on both physical and mental health, and the possibility of major complications.

So it is advised to stay at home and resume work only after recovery.

Sleep deprivation increases risk of neurodegenerative disorders such as Alzheimer's disease (Pixels)

Night and lack of sleep

In a report published by the American newspaper "The New York Times", author Oliver Wang said that a recent research review published in the journal "Trends in Neurosciences" on the long-term neurological effects of sleep deprivation in both animals and humans She pointed to mounting evidence that poor sleep likely leads to long-term brain damage and an increased risk of neurodegenerative disorders such as Alzheimer's disease.

The author shows that periods of severe sleep deprivation are harmful to health, as forced insomnia has been used for centuries as a tool of punishment and torture.

In the first experimental study on sleep deprivation, published in 1894 by Russian scientist Maria Manasina, puppies were forced to stay awake by continuous stimulation, and died within 5 days.

After examining her bodies, Manasina noted that "the blood vessels bled and the fatty membranes eroded," and concluded that "total sleep deprivation is more dangerous than complete deprivation of food."

Searching for sympathy and sympathy falls into the trap of playing the victim (Shutterstock)

Searching for sympathy and compassion

It's okay to feel the urge to seek sympathy now and then, but permanently giving in to that craving is what gets us into a trap, says Ashley Elizabeth, a psychotherapist with an MA in Psychology, in an article for LifeHack. The role of the victim.

Victim mentality is an acquired trait, in which a person tends to feel that he is a victim of the negative actions of others, and it is a form of avoidance and escape, i.e. the belief in 'refusal to bear any responsibility towards oneself'.