How to lose the rumen in 4 weeks without diet?
Why is the harsh diet harmful to health?
How do you get a sharp and strong memory?
The answers are in this report.
Often a person follows a harsh diet that makes him feel tired, weak focus and mental sharpness decline.
Therefore, here we will give you tips to lose the rumen without following a severe diet, and then tips to maintain the strength of memory.
How to lose the rumen in 4 weeks without diet?
The answer, according to a report in Express by Andrea Blazquez, we have summarized it and put it in short points, as follows:
Eat healthy proteins like skinless chicken and legumes, which will keep you full for longer
Eat slow-digesting carbohydrates, such as wholemeal bread and brown rice, to keep your blood sugar levels stable.
Eat colorful vegetables, they give you fiber, vitamins and minerals.
Eat small amounts of healthy fats, such as olive oil.
Eat a protein-rich breakfast to prevent food cravings later in the day.
Healthy breakfast model to get rid of the rumen
2 scrambled eggs
smoked salmon
grilled tomato
A harsh diet is harmful to health
In previous statements, Head of the Department of Nutrition and Dietetics at the Faculty of Health Sciences at the University of Thrace in Turkey, Prof. Aydan Arcan, said that diet models that rely on rapid weight loss and weight loss pills pose a threat to human health.
Dr. Arjan told Anadolu Agency that some individuals resort to diet models that rely on rapid weight loss, to get rid of obesity.
Arjan reports that combination diets and pills, which are claimed to cause rapid weight loss, do significant harm to human health.
She emphasized that methods that promise rapid changes are unreliable because they do not have a scientific basis, and are called "food fraud" in scientific circles.
Balanced weight loss
Dr. Arjan urged those who suffer from obesity to strive to lose weight in a balanced manner and within a schedule that takes into account the privacy of their health conditions, and does not expose them to risks and negative consequences.
She added that it is possible to control weight by following a balanced diet and exercising, stressing the need to diversify diets and eat enough vegetables and proteins.
Arjan pointed out that healthy diets consist of foods that contain all the nutrients that must be consumed by the body, and a balance between vegetables and vegetable and animal proteins.
"Healthy diets must strike a balance in the consumption of many foodstuffs, foremost of which are nuts, bread, milk, meat and vegetables, according to the needs of those wishing to undertake the diet, and ensure the consumption of these foods in a balanced and regular manner."
Two dangerous exercises to lose weight
For his part, Turkish doctor Mukhtar Fatih Beyli, a pediatrician at Medical Park Hospital in Izmir, warned against two dangerous weight-loss practices:
Resorting to a diet based on fasting for long periods
The doctor Daley considered that “with prolonged fasting, the body begins to digest the proteins in the muscles instead of the stored fats, which leads to a decrease in metabolic processes and consequent loss of energy.”
Regarding the complications of this wrong practice, Daily stated that it “leads to muscle loss and the preservation of stored fat in the body as it is, which prevents weight loss, and even causes an increased risk of metabolic syndrome, especially in type 2 diabetes.”
Deliberate vomiting to lose weight
Daily also talked about another wrong practice that some people resort to to lose weight, through deliberate vomiting, and said in this regard that it is "one of the worst and most dangerous methods used."
He pointed out that "some people resort to this method to get rid of food after eating it," adding, "This leads to an exacerbation of the problem of malnutrition, erosion of the esophagus, tooth damage and decay, and potassium deficiency, which results in muscle spasms, heart rate disturbance and an increased risk of some types of cancer. ".
The big secret to getting a sharp and strong memory
When it comes to healthy eating, our physical health is generally taken into consideration.
But in fact, it includes our mental health as well, and the secret to preventing diseases like dementia and Alzheimer's is to get proper nutrition guidelines as amino acids and vitamins turn into a shield for your brain, by providing the support you need in this regard.
Here are some nutrients to keep our brains going:
Omega-3 fatty acids
A report in Turkish newspaper Sabah explains that when it comes to keeping your brain active and improving overall mental health, a diet rich in omega-3 fatty acids is one of the most important details. Like memory and reaction times."
Omega-3 fatty acids are found in fish oil, salmon, herring, mackerel, and sardines.
Vitamin B12
Vitamin B12 is especially important for improving mental health, as it plays a vital role in the production of the neurotransmitter serotonin, which is responsible for balancing our mood and happiness.
Vitamin E
The report explains that vitamin E as an antioxidant may support overall brain health, as research shows that it protects the brain from oxidative stress.
Knowing that some of the side effects of oxidative stress are fatigue, memory loss and frequent headaches.