He noted that when working with large volumes of information, the format of their submission and study is important.
The best - multimodality - with the help of hearing, vision and movement.
“This is the system that is used to educate children in schools.
For example, first the teacher tells the children that they will study the letter A, then he writes the letter A on the blackboard with chalk, shows how it looks, and then the children take pens and start writing it in notebooks.
In addition, the emotional presentation of the material is important.
Information that carries and evokes emotions will be remembered better, ”the expert noted.
In addition, in order to remember a large amount of information, it is necessary to repeat what has been learned.
If the material, for example, is studied in the morning or afternoon, then it is worth repeating it in the evening.
It is also important to update the information received in memory in two weeks, the neurophysiologist emphasized.
“Repetition is extremely important.
This is how we consolidate memory, change the conductivity of synaptic connections, and then they irreversibly change their properties.
Otherwise, during sleep, we will forget what we learned during the day.
Information that is not repeated, the brain simply erases from memory as unnecessary.
That is why, by the way, the school has homework and tests,” Konyshev concluded.
Earlier, clinical psychologist, family psychotherapist Anna Dmitrieva told how to properly plan goals and achieve them.