Addiction to pornographic websites constitutes a major health problem, with physical, psychological and social effects, and here we present to you a 12-step program to get rid of this addiction:

  • Tell a close friend who knows your problem that you are going to quit watching pornography, and get his or her support. You can also get support from a counselor or doctor.

  • Delete all porn and videos on your computer's hard disk and any other storage medium;

    Its presence will tempt you to use it and make your task difficult.

  • Keep yourself busy, and fill the hours of your day with useful activities.

  • Install anti-pornography software on your computer and mobile devices, and there are many programs available.

  • You only use the Internet for a specific purpose, such as calling the mail, searching for a specific book, or purchasing specific items.

    Do not go into the Internet without a purpose;

    The void may pull you to visit a porn site.

  • Try to identify the triggers that make you watch porn, such as boredom, stress, or stress, or to deal with exam stress, and develop healthy, alternative ways to deal with these triggers.

    For example, when you feel stressed from studying, you exercise in the open air.

  • One of the reasons for viewing pornography may be that the person has problems in the current sexual relationship with his spouse;

    Frankly your husband and work to solve any problems.

    The sexual relationship between the spouses is supposed to be satisfying for them and make them feel happy.

  • Spend more leisure time with the family.

  • When you feel the urge to watch pornography, try taking a cold water bath or drinking cold water.

  • Avoid illegal sites that provide (keygens), (cracks) or illegal software, these sites usually contain pornographic advertisements that may attract you.

  • Don't blame yourself, you may fail to get rid of the addiction and have to try and try again.

  • Reward yourself for your good results. If a day goes by without watching porn, reward yourself with a piece of candy, for example.

Pornography addiction is an excessive and compulsive behavior in which the addicted person watches pornographic materials such as videos, pictures and Internet sites, a condition that has significant negative effects, starting with affecting and changing the person’s usual sexual behavior, ending with causing problems in his relationship with his life partner, as well as affecting his financial situation. and career.

Pornography addiction is a type of sex addiction, which also includes uncontrolled sexual behavior, masturbation, visiting prostitutes and use of chat rooms.

That's according to the UK's National Health Service.

According to a 2012 study published in the Journal of Addiction Medicine, sex addiction in total affects about 3% to 6% of the population.

Among the effects of pornography addiction is causing problems in communication and association with a life partner, and the inability of the addict to reach the excitement caused by normal sexual behavior, due to his habit of pornography, and impotence.

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