What happens to the body when walking 10,000 steps a day, and what about brisk walking, and what Pilates exercises, then how to lose weight without dieting, and how do olive oil and milk help in slimming?
The answers are in this report...
What happens to the body when you walk 10,000 steps?
In her report, published by the British newspaper "The Independent", writer Chelsea Rachel said that she was not convinced by the idea of walking 10,000 steps a day, but seeing an app on her mobile phone helped motivate her a little to achieve that goal.
On August 9, she finished her first official day of walking 10,200 steps, by which time she immediately overcame her severe migraines and increased the amount of water she was drinking.
In terms of health and fitness goals, I found that walking 10,000 steps a day was actually a realistic and achievable goal for someone who wasn't much interested in exercise before.
The writer reported that her mental health improved significantly and she lost about 15 pounds of weight within 5 months thanks to walking 10,000 steps a day.
It also didn't take long for her to feel the positive effects of exercise on her mental health.
Walking improves mental health
The writer explained that the fresh air and the opportunity to be outdoors also had a positive effect on her mental health, while the walk allowed her to connect with friends and family.
In addition to her mental health improvement, walking has also had a noticeable effect on her appearance over the past five months, as her legs and arms have become noticeably thinner, and cellulite (fat that collects in pockets just below the surface of the skin) on her thighs has decreased.
The writer added that she noticed invisible changes to her physical health from walking, as it became easy to complete her daily goal, and thousands of extra steps, without feeling physical fatigue.
Therefore, what may happen to the body when walking 10,000 steps can be summarized as follows:
Weight loss.
Reduce cellulite.
Improve mental health.
Slimming legs and arms.
While emphasizing that this is the author's experience, which does not apply to everyone.
And before you start walking 10,000 steps a day, consult your doctor, especially if you suffer from any chronic disease.
Brisk walking makes you younger
And the French newspaper "le Parisian" had published a report by the writer Gill Lombart about a study published in the journal Communications Biology, in which she says that researchers from the University of Leicester in the United Kingdom believe that brisk walking gives a 56-year-old individual A biological age is 16 years younger than his age.
The scientists studied the genetic data of 405,981 Britons, specifically measuring the length of the white blood cells' telomere, the ends of chromosomes that protect other sections, those containing genes, from time-related damage.
As cells divide, these telomeres become shorter and shorter until the cells lose their ability to reproduce. The accumulation of aging cells in the body is thought to contribute to aging and related diseases, so telomere length is a sign of biological age.
Walking intensity is important for health
For the first time, a study has found a clear causal relationship between walking speed and the length of white blood cell telomeres, and thus aging, as lead author Paddy Dempsey said, “The intensity with which a vigorous walking movement is performed can be important for health, regardless of age. for the total time of practice.
The researcher suggested that the exercise of sports walking, for example, on the way to the bus stop or on the way to work, moving at a normal pace and not slowly will also have an effect, as brisk walking corresponds to a speed of more than 4 miles (6.4 kilometers) per hour, The slow walk is less than 3 miles (4.8 kilometers) per hour, and the average step is between the two.
What are Pilates exercises?
Pilates is a method of exercise that consists of low-impact movements for endurance, muscle strengthening and flexibility. Pilates exercises focus on using the muscles of the abdomen, lower back, hips and thighs, according to a report by the German News Agency.
Despite the popular belief that this type of exercise focuses on the areas of the abdomen, lower back and thighs, it benefits the entire body, creating harmony between movement and breathing, in addition to the mental relaxation caused by the great focus in the exercise to perform it accurately and correctly.
The name of Pilates exercises goes back to its creator, Joseph Hubertus Pilates, born in the German city of Mönchengladbach in 1883, and it is said that he was a sick child, but he was fond of studying the human body.
The German scientist has developed the method of Pilates, and he said about it after 10 hours the trainee will feel the difference, and after 20 hours you will notice the difference, and after 30 hours the trainee will have a new body.
Simple and easy way
Pilates exercises are performed in an easy and simple way, where the trainee begins to put his body in a "prone" position while looking at the ground and extends his arms forward, and his legs back, and the right leg is raised with the left arm at the same time, then changes the situation, and it is better Hire a coach at first.
4 simple tricks to lose weight without dieting
Drinking coffee
A study conducted by Harvard University - and reported by the German News Agency - showed that drinking two to three cups of coffee throughout the day increases metabolism by 16%, regardless of what a person eats or how much exercise he exercises, and this explains that Caffeine stimulates the central nervous system, increases blood circulation, and promotes bowel movement and kidney activity.
olive oil and milk
New studies indicate that the oleic acid in olive oil reduces the desire to eat, and milk and dairy products contain linoleic acid, which stimulates fat metabolism and helps build muscle.
Eat regularly
Eating regularly keeps your blood sugar levels in check, you don't have intense hunger attacks and you eat large amounts of food.
Snack before bed
The body can be helped to burn fat even during sleep when the body produces the growth hormone HGH, and in order for it to be formed, a low-calorie snack must be eaten 1-2 hours before bed, such as 100 grams of yogurt or 150 milliliters of milk or 5 almonds And it helps to get enough sleep in order to produce less ghrelin, which is an appetite-stimulating hormone.