The editorial staff of 20 Minutes did not participate in the production of this article.

The Swoosh brand is a true reference in terms of running.

Nike running shoes have been designed to allow you to reach or exceed your personal goals without feeling pain or injury.

How to choose your running shoes?

While price is an important consideration for many runners, there are a number of things to consider when choosing sneakers that are right for you.

Comfort

This is an essential criterion.

By putting on the pair of running shoes, you have to feel comfortable, otherwise the running sessions could become unpleasant.

In order to obtain good support for the foot inside the shoe, it must obviously be the right size.

For running, it is generally recommended to take a half to a size above.

The space at the front is important because the foot tends to swell during exercise, and this limits the phenomenon of blue nails.

Find your pair of running shoes

The type of stride

Choosing a running shoe also depends on your stride.

There are three types of strides: the universal stride which characterizes 50% of runners, the pronator stride which represents 40% of runners, and finally the supinator stride which represents 10% of runners.

To determine your type of stride, just look at your old running shoes: how they wear will tell you.

If the universal stride does not pose a problem, this is not necessarily the case with pronation and supination.

They can be corrected with the help of suitable footwear.

Find your pair of running shoes

The morphology of the runner

A so-called heavy runner will find more running comfort in shoes with good cushioning and stability.

For light runners, it is recommended to opt for a pair of flexible running shoes.

Indeed, the rolling of the foot is facilitated by a flexible sole.

Concretely, a 95-kilo runner will not make the same choices as a 65-kilo runner.

Discover the shoe you need

The Best Nike Running Shoes

The Nike brand was founded in 1972 by Bill Bowerman and now shoes the best athletes in the world.

For your running sessions, Nike has created versatile sneakers suitable for experienced runners and beginners alike.

You will inevitably find a shoe that suits you from this selection:

  • The Nike Air Zoom Pegasus 39: Thanks to its two Zoom Air units and its ideal cushioning, each stride will make you feel light.

  • The Nike Zoom Alphafly Next Nature: designed with at least 50% recycled materials, it allows you to reconcile performance and sustainable development.

  • The Nike ZoomX Vaporfly Next% 2: Responsive cushioning and reliable support will take you to new heights on your daily runs and marathon runs.

  • The Nike Air Zoom Vomero 16: This version is perfect for long distances on the road thanks to its ZoomX foam which offers responsive cushioning.

  • The Nike Air Zoom Tempo Next%: mainly intended for experienced runners, they accompany you for your training sessions as well as for your competitions.

See all running shoes

To perform at every running session and get the perfect fit, opt for one of these pairs of Nike shoes.

Smash your records with state-of-the-art running shoes at affordable prices.

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Content offered by our tips experts, partners of 20 Minutes.

The editorial staff did not participate in its production.

The prices mentioned in this article are indicative and are subject to change.


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