The calories in Eid al-Fitr sweets vary according to the amount of fat and sugar added by the housewife or factory when buying ready-made sweets.

Nevertheless, the average calories for cakes can be calculated, to start from 200 calories, then rise to 240 calories for cakes stuffed with dates, malban and nuts.

The calories in biscuits, petit fours, and strangers are less than cakes, due to the light weight of one piece, but they are not less than 190 calories, with the possibility of including Eid sweets in a low-calorie diet, by sticking to one piece per day, but they often remain low-calorie nutritional value.

It may incur additional damage when purchased ready-made, due to unhealthy additives, which are usually not included in the list on the package, so beware of misleading buzzwords and cliches that can hinder your quest for a better body and health after the end of Eid Al-Fitr.

The combination of a number of components causes gut bacteria to fail to digest food (Pixabi)

Chocolate and cream desserts

If you want to lose belly fat, stay away from any candy covered in cream or chocolate, as they are simply coated with vegetable oils, high fructose corn syrup, and cornstarch.

We know that cake with lotus sauce and Nutella can lose you control over your decisions, but it will certainly affect your mind, because it is full of partially hydrogenated oils.

The researchers at the College of Medicine at the University of California, Cologne, Germany, confirmed that trans fats tend to turn into a solid state once they enter the human body, and lead to blockage of arteries, including those in the brain.

Several studies have linked higher blood trans fats to poorer cognition and memory impairment, compared to those who eat less trans fats.

Calorie-free sugars

Eid cakes, petit fours, ghariba and biscuits contain 3 dangerous ingredients, which are a high percentage of white flour, fat and sugar, in addition to artificial ingredients, which start from palm oil and end with artificial flavors. .

A study published in the International Journal of Dentistry linked calorie-free sugars to stomach and abdominal pain, as well as excessive internal gas and flatulence. They also contain two of the worst sweeteners touted as a weight loss method, sucralose and acesulfame potassium.

Do not wait for feelings of fullness to stop eating cakes and biscuits (Al Jazeera)

glucose and fructose sugar

Don't wait for feelings of fullness to stop eating cake and cookies, because simple carbohydrates and monosaccharides (glucose, sucrose, and fructose) are the main fuels for reviving pathogenic fungal bacteria, which may defeat and kill the good bacteria in the gut, and prevent the satiety hormones from working.

This means that you will not feel full while eating Eid sweets, so it is important to calculate the number of calories that you can sacrifice, and select one or two pieces per day of Eid cakes and biscuits.

The combination of simple carbohydrates and monosaccharides, and the activity of harmful bacteria also causes the gut bacteria to fail to digest food.

This results in bloating and gas, and the appearance of the main symptoms of the colon such as abdominal pain, constipation or diarrhea, as a result of the contraction of the intestine and its attempt to get rid of fluids and gases.

malban and colored sugar

The International Journal of Food Science and Technology published the results of studies linking milk candy and microbiological contamination, because it contains inedible materials and objects, such as glass fragments, stones, synthetic fibers, dust, paper chips and aluminum.

Raw materials were not a source of pollution, but trays and cutting knives were primary sources of pollution, and the hands of workers in production lines were secondary sources of pollution.

There is also some evidence that artificial food dyes found in malted candies and colored sugar may lead to colorectal cancer-causing processes;

It is often made from a petroleum-derived chemical called naphthalene, to make a final product called azo dye. Food manufacturers prefer synthetic dyes over natural dyes like beet extract, because they are cheaper, brighter and longer-lasting.

You will not feel full while eating Eid sweets, so it is important to calculate how many calories you can sacrifice (pixels)

Find the ingredient list

You might decide to buy from a well-known brand because of the cakey scent that brought back fun childhood memories, but there are better options that don't add unhealthy liters of hydrogenated TPA, which has been banned by the Food and Drug Administration in food products.

If making a small batch of homemade Eid al-Fitr sweets is an unlikely proposition, you can look for a brand known to use natural ingredients, and replace the nuts with the filling of yoghurt and chocolate.

And the price will certainly become more expensive, because savings is the first reason behind the emergence of artificial alternatives. When preparing petit fours and biscuits, candy factories replace high-fructose corn syrup with sugar, artificial flavor with natural, and colors with natural caramel and chocolate;

The result is a list of pretreatments to correct colour, taste and odor.