According to analysts of the digital platform "My_Service Dom" (a partner of IC "Rosgosstrakh"), most often people go to visit each other (35%), only a fifth of the respondents meet in cafes or restaurants, another quarter travel with relatives out of town or to dacha.
The vast majority of respondents (82%) believe that such meetings with family and friends help them experience less stress.
Eight out of ten respondents admit that they began to show more concern for loved ones.
Russians began to call their relatives more often (34%), come to visit (26%), buy gifts (19%), and help with minor repairs (16%).
Only 11% of respondents prefer to show care with the help of money.
According to psychologist Natalya Varskaya, the behavior of Russians was influenced by the pandemic and lockdowns, when many were forced to spend time with their loved ones.
She also noted that the desire to spend more time with loved ones is growing against the backdrop of an unstable situation in the information field, and shared tips on how to cope with psychological stress in this situation.
“There was great advice from Japanese doctors about keeping a smile.
Stand in front of a mirror and smile.
Maybe it will look silly, but it is useful because a certain muscle group is involved.
It helps in the production of happy hormones.
Such methods are simple, but they work,” the expert said.
The specialist emphasized that the best way to deal with stress is the ability to form a philosophical outlook on life.
“If I can’t influence something, then there’s no point in worrying.
That is, the question must be asked: for what purpose?
I'll be nervous to what?
What can I improve with my condition?
I won’t improve anything, which means you shouldn’t do it, ”added Varskaya.
Previously, psychiatrist Gardanova listed the negative effects of prolonged stress.