She stressed that many fasted before the holiday, so certain rules must be followed on Easter.
“Starting eating sweet baked goods should be gradual.
You don’t have to immediately eat a large portion, because this is a big burden for the body, ”said the nutritionist.
In addition, the doctor offered an alternative recipe for Easter cake for those who adhere to proper nutrition.
“You can cook Easter cake based on low-fat cottage cheese and 10% sour cream, without oil, using a natural sweetener that will have zero calories.
It is better to give up dried fruits, due to sweeteners, it will be quite sweet, ”explained Pisareva.
In her opinion, Easter cake should be eaten “a little dried”, because in this form it is better absorbed.
Earlier, dietitian Elena Solomatina spoke about safe dyes for eggs.