Many men fall into daily habits that greatly harm their health and weaken their erections while they do not know, so what are they?

Testosterone is the main hormone that distinguishes men from women, and it is secreted by the male reproductive organs.

The man should maintain his health, and avoid some daily habits that would affect the production of this hormone.

Here we present to you eight habits that are very harmful to a man's health and his ability to have an erection:

1- Lack of sex

If a man does not have sex, he is more likely to suffer from erectile dysfunction.

To maintain health, men should have sex at least once a week, according to a report by writer Lyudmila Antonova in the Russian FB website.

2- smoking

Smoking has many harmful effects, as nicotine affects the general health of the individual, and the production of sperm.

Research results indicate that smokers have poorly developed sperm, which means they are less able to fertilize a female's egg.

3- Not exercising

According to a survey of 300 men, it was found that men who exercise regularly have better erections and have more sperm than others.

To achieve these results, a man needs to exercise between three and five hours a week.

4- Eat fast food

Fast food is as harmful to health as smoking.

For example, soft drinks, French fries and other foods rich in carbohydrates and fats can directly affect a man's ability to have an erection. 

Lack of sleep destroys men's health (German)

5- Lack of sleep

A man should sleep at least seven hours a day, especially for men between the ages of 20 and 60.

A man needs to improve the quality of his sleep to maintain his health.

6- Watching TV

Watching TV for a long time is a waste of time and has a negative impact on health, and may affect semen volume.

According to the researchers, a man who watches television for three to four hours a day has 44% fewer sperm compared to those who exercise on a daily basis.

7- Poor oral hygiene

Researchers in periodontal disease confirmed that these diseases are seven times more common in men with erectile dysfunction.

It should be noted that the infection can spread throughout the body, which means that what happens in the mouth negatively affects men's health.

8- Not drinking coffee

A medical study at the University of Texas showed that 42% of men who consume between two and three cups of coffee per day are less likely to have erection problems.