There are many factors that can lead to diseases of the intestine, and it is important to recognize the signs related to them early to prevent them, so what are they?
The human digestive system is susceptible to many diseases such as irritable bowel, chronic constipation, diarrhea and others.
More than 40% of people worldwide suffer from stomach or intestinal diseases.
But many people ignore the symptoms associated with these diseases and do not do enough to treat them or even get them checked by doctors, according to a report in Deutsche Welle.
Therefore, if you notice one or more of the following symptoms and signs, we recommend that you consult your doctor about your gut health:
constant fatigue
You are often too tired and lack energy to carry out your daily tasks even though you have slept enough.
This condition could be a sign of irritable bowel syndrome.
If you are feeling tired without any good reason, it is worth seeing a doctor.
Chronic sore throat
If a chronic sore throat occurs without an obvious cause, it may also indicate a problem with your digestive system.
For example, it could be gastroesophageal reflux disease, which causes stomach acid to reflux into the esophagus.
diarrhea
Short bowel syndrome, celiac disease or irritable bowel syndrome can increase diarrhea in sufferers.
If you experience these symptoms, you should see a doctor.
swallowing problems
See a doctor if you have difficulty swallowing.
depression and anxiety
Depression and anxiety are troublesome for those with this condition, as they are directly linked to mental and physical health.
Gingivitis
Red, sore or swollen gums can be a symptom of gastroesophageal reflux disease.
eye problems
Inflamed or red eyes can be a sign of Crohn's disease, a chronic inflammation of the digestive system in general.
Losing weight for no good reason
Weight loss may be due to a problem in the gut.
constipation
Constipation can be a sign of irritable bowel syndrome.
mouth ulcers
Acid reflux causes periodic blisters.
This sign can be attributed to Crohn's disease or ulcerative colitis.
vomiting
Vomiting is always a sign that something is wrong with the intestines.
frequent urination
An imbalance in microflora affects all kinds of health problems
Research shows that an imbalance in the microflora in your gut can affect all kinds of health problems, including metabolic diseases such as obesity and diabetes, cardiovascular disease, immune and endocrine disorders, cancer, bone disease, and circulatory problems. Even cognition, aging and Alzheimer's disease.
In this regard, the It That That That website offers tips that dietitians recommend to maintain a healthy gut as you age:
To restore the balance of your gut for life you must establish microbiome-friendly eating habits, starting with protecting your gut with fiber, by eating grains, fruits and vegetables.
Fiber is the fuel that nourishes the good gut bacteria so they can grow in number and become more diverse.
Reducing the consumption of white flour products and sugars.
Switch to complex carbs like whole oats, quinoa, brown rice, and sweet potatoes.