Xinhua News Agency, Beijing, March 8 (Reporter Tian Xiaohang) What is the secret to keeping your face young? Is it that the more you spend, the younger you will be?
On the occasion of "March 8" International Women's Day, Wang Xiaojun, director of plastic and cosmetic surgery at Peking Union Medical College Hospital, reminded beauty-loving women that plastic and cosmetic surgery is not a panacea.
According to Wang Xiaojun, with age or disease, women will gradually lose their luster, lose elasticity, lose muscle tone, gradually reduce or accumulate subcutaneous fat, no longer clear facial contours, slack eyelids, deepen nasolabial folds, and reduce facial skin. Phenomena such as depression in the middle and increased epidermal growth of the mandible.
Wang Xiaojun said, in fact, in addition to visiting plastic and cosmetic surgery, healthy and self-disciplined living habits, a positive and sunny attitude, and love of life are the keys to maintaining a rejuvenated face, and the management of facial rejuvenation should be as early as possible.
Wang Xiaojun suggested that keeping the face younger should start from the following aspects:
Weight control.
Obesity is a cause of many diseases and a killer of facial aging.
When the weight increases significantly, the skin is expanded and thinned, and elastic fibers and collagen fibers are prone to damage or breakage; when the weight drops significantly, the skin sags and so on.
Therefore, maintaining the right weight is an important measure to keep the face young.
Keep a good attitude.
This makes people less impatient in any relationship and creates a good atmosphere at work or at home.
With good relationships and a harmonious family, physical and mental health will benefit.
Eat a nutritious and healthy diet.
Dietary nutrition is closely related to the index of facial rejuvenation: nutritional deficiencies can lead to weight loss and a dull face, while excessive nutrition can lead to obesity and even metabolic diseases.
Appropriate and regular physical exercise.
This is very important for maintaining a healthy body and a beautiful facial shape.
Regardless of facial muscles or musculoskeletal muscles, physical exercise not only helps the body maintain normal sleep and metabolism, but also directly helps maintain muscle tension, so that facial skin and soft tissues can slow down and sag.
UV protection, avoid staying up late, tobacco control, alcohol control.
Ultraviolet rays, staying up late, smoking, and alcohol are strong enemies of the skin, which can easily accelerate skin aging and pigmentation.