Carrots are famous for their high content of beta-carotene, which gives carrots their vibrant color, and here are 5 reasons why you should drink carrot juice daily.
First of all, we emphasize that these tips are general, and they are for guidance and not a substitute for consulting a doctor.
We also point out that you should not exaggerate drinking carrot juice, especially if you are diabetic.
And an Oregon State University study warns that consuming large amounts of carrot juice may lead to yellowing of the skin.
Generally, it is not recommended to drink more than one glass of any kind of juice per day.
Carrots are good for eye health
Carrots contain more beta-carotene than any other vegetable.
This plant compound is converted into vitamin A in the body, an important nutrient for eye health.
Vitamin A is famous for its ability to protect the eyes and reduce the possibility of eye diseases with age, such as cataracts (white water) and glaucoma (blue water), according to a report in Deutsche Welle quoted by the German magazine Vital.
Vitamin A significantly improves night vision.
But if the vision problems are not related to vitamin A, it's possible that no matter how much juice is eaten, vision will not improve.
Supports immunity
Carrot juice is high in vitamin C, which is important for the immune system to help prevent infections.
For skin rejuvenation
Vitamin A protects skin cells from free radicals and is therefore an important factor in the growth of skin cells, as it helps replace dead cells and helps repair damaged skin tissue, which reduces inflammation and promotes wound healing.
Carrot juice is appetizing and aids in digestion
Carrot juice contains an amount of fiber that helps regulate the digestive process, and a glass of carrot juice before food stimulates the digestive juices and helps the body better absorb important nutrients.
Fiber plays an important role in the health of the digestive system, as it facilitates the excretion of waste and reduces the risk of constipation.
Lowers the level of cholesterol in the blood
Regular consumption of carrot juice lowers cholesterol levels.
The high fiber content not only promotes digestion, but also helps lower cholesterol levels.
"Bad" cholesterol sticks to and clogs artery walls, which leads to heart attacks or strokes, so exercising and eating healthy foods like carrots can help lower cholesterol.