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SABOTEADORES
is the
mental health podcast
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free every week
.
The coach and basketball coach,
Borja González de Mendoza
, chats with a well-known character in search of examples that allow us to find ways to fight against the internal voices that limit us.
Eva Hache affirms that "we are educated to be strong and not show ourselves vulnerable, we have to have a shell", although she specifies that hers is malleable to adapt to all people and situations.
"Over time I have learned to express my feelings without feeling guilty," she says, adding that when she thinks she is making a fool of herself, she tries to infect others to join her.
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