After the Lantern Festival and the New Year, quietly ask, are you fat?
During the Spring Festival, most people who have worked hard for a whole year like to stay at home and rest. Sleeping in, eating food, and brushing their mobile phones have become the things that they do the most every day.
Usually, when the holiday is over, everyone becomes "pearl and jade", and it is too late to regret it.
However, there are also some people who not only did not gain weight during the Spring Festival, but also lost a lot of weight.
After the Spring Festival, Xiaofeng (pseudonym) went to the Clinical Nutrition Department of the Second Affiliated Hospital of Zhejiang University of Traditional Chinese Medicine (Xinhua Hospital of Zhejiang Province) for a re-examination and found that his weight had dropped by nearly 10 kilograms compared with the previous month.
How did he do that?
The 32-year-old Xiao Feng is a salesman. He usually entertains social events, and his diet and rest are very irregular. On the rest days at home, he "can sit, but never stand; if he can lie down, never sit."
After a few years of work, his weight soared to more than 200 kilograms without realizing it, and "severe fatty liver" and "hyperuricemia" followed, and discomfort such as drowsiness, fatigue, and asthma also alerted him.
"When did I become so 'greasy'?" Xiao Feng, who was 1.84 meters tall and was once a handsome boy, looked at himself in the mirror and couldn't help but sighed that "time is a pig-killing knife".
For the sake of health, Xiao Feng is determined to start a "great weight loss career".
"I tried it for two months, but it didn't work. Later, I heard that a colleague's friend went to the Nutrition Department of Xinhua Hospital to lose weight. He was reborn in half a year, and he only spent a few hundred dollars. The registration fee of thousands of yuan is much less, so I went with the mentality of giving it a try." Xiao Feng said.
From the beginning of November 2021, he has started to lose weight scientifically under the guidance of Dr. Feng Yuting, Department of Clinical Nutrition.
After Dr. Feng Yuting conducted a body composition measurement and dietary survey for him, he tailored a weight loss plan of "energy-limited balanced diet + reasonable exercise".
In terms of diet, the total daily energy intake is reduced by 1/3.
In terms of exercise, moderate-intensity aerobic exercise is more than 150 minutes per week.
Xiaofeng has been earnestly implementing the plan for 3 months and has lost 27 pounds so far.
According to Feng Yuting, in fact, there is no shortcut to weight loss. Reasonable adjustment of diet and regular exercise are essential.
Our reporter He Lina trainee reporter Xu Ziying
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