The Beijing Winter Olympics are in full swing, and many ski resorts in Lianyungang welcome many tourists.
On February 9, the reporter learned from the First People's Hospital of Lianyungang City that during the Spring Festival, the hospital treated many patients with ski fractures, including adults and children. Some people even slipped and fell before entering the gate of the ski resort before skiing. Broken.
On February 7th, the first day of work after the holiday, Lingling (pseudonym), a young woman in Lianyungang, was unable to arrive at work normally. It turned out that during the Spring Festival, Lingling took her sister's children to go skiing, but she just entered the gate of the ski resort and didn't have time to ski. I fell and I couldn't stand up in pain.
When I went to the hospital for the filming, I was dumbfounded. Before I could ski, Lingling broke her leg.
Currently, Lingling is hospitalized for further treatment after the operation.
It is understood that during the Chinese New Year, Lianyungang No. 1 People's Hospital admitted many patients with ski fractures, among which the Pediatric Orthopedics Department of the hospital also successively admitted four or five children who fell from skiing.
8-year-old Yingying (pseudonym), who lives in Ganyu, went to the ski resort with her parents during the Chinese New Year. She accidentally fell and broke her left femur.
The Winter Olympics are still in full swing, and the enthusiasm for ice and snow sports is still surging.
The doctor reminds that to avoid injury in skiing, the following 5 points should be paid attention to:
1. Be fully prepared.
2. Do not ski when you are tired or unwell.
Skiing consumes a lot of physical energy, and it is easy to cause injuries in a state of fatigue.
At the same time should pay attention to rest and ensure a reasonable nutritional supplement.
3. Learn skiing skills step by step and avoid being competitive and eager for success.
4. Choose a suitable ski trail for you. Don’t blindly go to advanced ski trails just after learning to ski.
5. You can usually strengthen physical training to enhance the muscle strength of the upper limbs, lower limbs and waist and abdomen.