It is very easy to fall into the maelstrom of excessive work that often causes devastating stress to physical and mental health, so what are its signs?
In many cases, a person’s work is not beyond his capacity, intended, but rather the result of his desire to provide his best at work and the repeated calls of his direct manager to work here and there and wasting some of his weekly rest days, before he was overwhelmed - without noticing it in advance - a feeling of collapse and lack of The ability to survive, according to a report in the Awareness Act.
And to avoid a meltdown, there are 8 warning signs that tell you that your body is falling apart due to stress:
1- Constant feeling of tiredness and a disrupted sleep regime
When your work schedule becomes so intense that you find it impossible to get an adequate amount of sleep on a regular basis, it can make you feel like a failure and extreme fatigue.
Of course, spending a few nights sleeping less than usual is one thing, and this situation becoming the basis of your regular program due to overwork is another and a bad sign to watch.
2- Feeling a headache without obvious reasons
Excessive fatigue, stress, frustration and high blood pressure all happen when we stress ourselves too much, and the longer we deal with these physical stresses, the greater the risk that we will end up with a tension headache.
3- Continuous stomach cramps due to tension
Another major warning sign is stomach problems.
When we are constantly tired and don't get enough rest, our body's response is to release stress hormones that can cause upsets in our stomachs.
4- Resting heart rate is higher than it should be
"High stress hormones work because they maximize the body's potential. One way in which this is done is by increasing the heart rate, which can pump more energy," says Dr. Michael Johnscu, who works in sports medicine at Ohio University's Wexner Medical Center. blood to our tissues.
5- Irregular menstruation
Another sign of stress is when a woman ends up having an irregular or interrupted period.
The reason for this is that if a woman does not get enough rest her body mostly responds by cutting back on various functions.
If you miss your period because of stress, then it's time to make some changes.
6- Feeling weak
Kevin O'Connell, a certified personal trainer, explains that when we overstress our bodies and minds, it can further complicate the task of recovery.
Sometimes we may find it difficult to lift things that were previously easy to lift, or to move our bodies in the way necessary.
7- Difficulty concentrating
Brain fog is another symptom of fatigue from overwork.
If you find that you can't do tasks that you previously had no trouble doing, or that you simply can't focus, you may be overworked.
8- Hair loss
Stress hormones affect the human body in many ways, most notably when hair begins to fall out.
This is often noticed in the shower, on a sleeping pillow, or generally through hair thinning.
This sign is not considered a good thing, but rather means that something in one's lifestyle needs to be modified.