Hair loss is a very common phenomenon in women, and is linked to several factors, including stress, exhaustion, health problems or aging, so it is necessary to follow a healthy diet to provide hair building fibers with the nutrients they need to stay strong.

The French website "Feminin 100%" (100% feminin), which specializes in women's affairs, suggests 15 types of food that contribute to effectively reducing hair loss. Get to know them:

1- Honey is a natural remedy for hair loss

According to a study dating back to 2001, applying a mixture of 90% honey and 10% water will be the miracle cure against hair loss provided it is used regularly daily for a month.

Honey a natural remedy for hair loss (Getty Images)

2- Carrots are a vegetable that fights dry hair

Carrots take care of your eyes and hair as much as possible, and their richness in vitamin A enables the production of oils that are important to fight dry hair and prevent dirt from accumulating.

3- Spinach is a rich source of minerals

Spinach leaves are rich in vitamin C, minerals (calcium, iron, potassium) and fatty acids.

In short, it's packed with the nutrients your hair craves!

Spinach leaves are rich in the nutrients your hair craves (Getty Images)

4- Wheat germ is a valuable oil

For healthy hair that grows well, it is recommended to eat wheat germ.

You can find it in oil form, as a supplement, or in flake form, and it provides you with a good dose of fiber, copper and zinc that are good for the health of your hair.

5- Salmon is a fish rich in fatty acids

Salmon is a fish rich in proteins and fatty acids and is necessary to maintain the health of the hair fiber, and is also very useful in combating the problems of dry hair (dryness and frizz).

Salmon is very useful in combating the problems of dry hair (Aiti)

6- Peas

Small in size, peas are great in nutritional value as they contain Vitamin C and the organic beta-carotene complex, they have everything your hair needs.

7- Legumes are fortified with fiber

For strong hair, it is highly recommended to eat legumes regularly (black, red, chickpeas, beans, soybeans..) as they can provide your hair with a good dose of proteins, especially in the winter season.

Legumes can provide your hair with a good dose of protein (Getty Images)

8- Oats are a multifunctional cereal

These different grains are an excellent food against hair loss and to improve overall health, and contain proteins, B vitamins and minerals (copper and zinc).

9- Oysters are anti-baldness seafood

Low levels of zinc have been observed in people with baldness, so it is recommended to consume foods rich in this mineral, such as oysters, when hair loss.

Zinc-rich foods such as oysters should be consumed when hair loss (Getty Images)

10- Sweet potatoes are rich in vitamin A.

Sweet potatoes have a positive effect on the tissues of the scalp and resist hair loss, and this effect is linked to its richness in vitamin A, protein and minerals (iron and copper).

11- Eggs provide useful proteins

Your hair needs proteins to be healthy, and no other food is rich in proteins like eggs.

In addition to eating eggs directly, you can also apply it to your hair as part of a home remedy.

Eggs In addition to eating them directly, you can also apply them to your hair as part of a home remedy (Shutterstock)

12- Nori is a seaweed rich in iron

These seaweed in Japanese sushi contain iron, protein, calcium and magnesium, which are nutritional components that your hair appreciates.

13- Nuts of all kinds

Dried nuts (walnuts, almonds, cashews, hazelnuts...) are rich in fatty acids and excellent nutrients for hair, and are also beneficial for heart, brain and skin health.

Nuts of all kinds are excellent for hair and also for the health of the heart, brain and skin (German)

14- sunflower seeds

Sunflower seeds provide vitamins, biotin, minerals (magnesium, zinc, copper, potassium, calcium), selenium and proteins, all of which are important nutrients for long, healthy and strong hair.

15- Some vegetable oils

Pumpkin seed oil has miraculous effects on hair, and rosemary and coconut oils (to eat and spread) are very useful for fortifying hair proteins and promoting hair growth.