The German magazine "Freundin" reported that a bad diet may harm the skin greatly, and the excessive intake of some foods such as milk, gluten and sugar shows its effects clearly on the skin.

The experts of the German magazine point out the importance of diet for the skin, but sugar, gluten and milk are substances that cause a series of responses in the body, as well as weaken the so-called intestinal flora.

As a result, the body does not absorb nutrients well, in addition to infection, which can be recognized by the form of pimples and spots and the rapid appearance of symptoms of aging, and the lack of protein and vitamins also results in the appearance of signs of weakness on the skin, dryness, deterioration of its elasticity and the failure to renew its cells again, as well as A bad diet increases skin problems caused by genetics.

The German magazine advised to stay away from substances that harm the skin such as sugar, milk or gluten for a month, with sufficient sleep and adequate fluid intake.

Creams and treatments containing antioxidants help healthy skin (Shutterstock)

winter and skin

During the winter, the skin suffers from dryness, roughness and the desire to itch, and the German magazine "Freuden" offers a set of tips for skin care during the cold months of the year.

Skin care experts explain that the cold may cause the skin to dry out from the beginning, in addition to using the wrong care materials may cause it to dry out additionally.

Measures advised by the German magazine

Gentle Cleansing Agents


Clean the skin with a gentle, non-irritating, water-soluble cleansing product. The cleanser should soothe the skin and not leave it tight or dry. A cleansing balm is especially suitable for dry skin.

Antioxidants


Creams and treatments that contain antioxidants and rejuvenating ingredients help your skin stay healthy.

Gentle Exfoliation Gentle


exfoliation with alpha hydroxy acid and beta hydroxy acid helps rid the skin of dead skin cells, and experts recommend the use of alpha hydroxy acids especially for dry skin, as they help the skin to retain moisture better in the long term.

Vegetable oils


Experts recommend relying on non-fragrant vegetable oils such as almond, coconut and olive oils for skin care, and to keep it hydrated.