Non-alcoholic fatty liver disease affects many people around the world, and statistics say that one third of adults in developed industrial countries suffer from “non-alcoholic fatty liver” due to wrong nutrition, weight gain and lack of movement, which causes many symptoms. So what is fatty liver?

And how can it be treated?

Cameron Jones says - in a report published by the American magazine "Woman's World" - that "nonalcoholic fatty liver" is caused by the accumulation of a lot of fat in the liver, and the risk increases, especially in people who are overweight. Or they have high cholesterol.

The author added that losing weight through a healthy and balanced diet and exercise represents the first step in treating non-alcoholic fatty liver disease, which affects more than 80% of women over 45 years of age.

Symptoms of fatty liver include fatigue, loss of appetite, general weakness, nausea, concentration problems, and even abdominal pain, and sometimes the appearance of dark spots in places on the body.

There are no drugs that reduce the accumulation of fat on the liver, but the liver itself is a "master of renewal", as scientific studies say, as it can recover completely when people with this disease change their lifestyle in time.

Although there is no specific treatment for fatty liver, doctors recommend reducing risk factors through a balanced diet, exercise and weight loss to avoid the disease progressing to cirrhosis, which requires surgery and medications.

To treat fatty liver, experts advise some natural remedies that can help get rid of fatty liver, and the following are the most prominent of them:

avocado

The monounsaturated fats found in avocados are actually beneficial for liver health.

According to Italian researchers, eating two avocados per week helps the liver burn stored fat faster by 33% and protects it from the risk of future fat accumulation by 55%.

Other sources of this type of healthy fat include nuts, seeds, and olives.

dance

Getting 30 minutes of exercise a day helps the liver burn 39% of the fat it stores.

Dancing is often recommended for non-alcoholic fatty liver patients because many find it a fun and easy activity to do.

If you are not into dancing, you can also try bungee jumping, climbing stairs or brisk walking.

Vitamin D)

Researchers in India say that vitamin D is so effective in getting rid of liver fat that a daily vitamin D supplement can reduce fat stores in the liver by 50 percent.

Vitamins have been shown to stimulate liver enzymes to quickly burn stubborn fats for energy.

Green tea

Researchers have reported that drinking 3 cups of green tea per day reduces fat stores in the liver by 30%.

Green tea contains catechins, which activate the cellular energy systems in the liver, according to study co-author Sarah Safi.

A recent Chinese study also indicates that taking the same daily dose of green tea can prevent the formation of fat in the liver, which reduces the risk of developing liver problems (and fatty liver) in the future by 56%.

Inhale the scent of some spices

Researchers have found that the aroma of cuminaldehyde, the natural organic compound active in cumin, helps relieve nonalcoholic fatty liver disease.

In an animal study, exposing infected rodents to the scent of komenaldehyde for 4 weeks prevented liver weight gain by 64%.

According to the study authors, the antioxidant properties of komenaldehyde fight oxidative damage that leads to fat storage in the liver.

In this case, it is recommended to add a few drops of cumin essential oil to your air freshener daily or mix a teaspoon of cumin powder into soups, stews and curries every day.