What foods give you a flat stomach and get rid of the rumen?
How do you control the hunger hormone?
What is obesity?
And what is overweight?
The answers and more are in this report with data from the World Health Organization.
We start with the foods that get rid of the rumen, as nutrition experts in the German magazine "Freundin" presented a recipe for healthy lunch ingredients that can help you get a flat stomach, even without exercising.
German magazine oovadt that it revolves around the
diet provides a
small amount mn calories, or in
other words ,
eat fewer calories than the
average alve is burned.
Protein-rich foods are an essential component of a weight-loss lunch, as the high content of protein is not only important for building muscle, but also leads to accelerating metabolism and promoting fat burning, as well as regulating blood sugar levels and protecting the digestive system. Immune, and protein-rich foods include chicken breast and salmon.
Fiber to feel full
In addition to protein foods rich in water-soluble fiber such as beans, lentils, kale and broccoli, and the salad dish provides the body with important minerals, water and antioxidant elements.
oimkn at the
end of
lunch enjoy a
dish of sweet Albzh (Ice cream) unsweetened balskr and skimmed with strawberries.
How do you control the hunger hormone?
The German Federal Center for Nutrition said that weight gain can be countered by controlling the hunger hormone known as
"Ghrelin".
The center explained that the hunger hormone "ghrelin" is a metabolic hormone that is produced in the lining of the stomach and pancreas, and it stimulates appetite and slows down the metabolism and fat burning process.
The hormone "Ghrelin" is secreted in abundance when exposed to psychological stress or sleep too little or not eating for a long time, and it increases the desire to eat fast food and sweets, and at the same time delays the natural feeling of fullness.
oimkn control hormone "ghrelin" through healthy eating regularly, az contribute to maintaining the balance of
hunger hormone and blood sugar, which ihd bouts of
severe hunger.
For this purpose, it is necessary to eat main meals rich in proteins and dietary fibres, with healthy inter-meals such as nuts and low-fat dairy products such as yogurt.
Also, a harsh diet should not be followed because it leads to an imbalance in the metabolism process, and thus increases the secretion of the hormone "ghrelin".
It is also important to maintain exercise and motor activities because it combats psychological stress, which is one of the main factors leading to the secretion of the hormone "ghrelin".
This also applies to getting enough sleep at least 6 hours a night.
How do we fight stress and improve the feeling of happiness?
Psychological stress and feeling bored or depressed increase the risk of eating unhealthy foods and fast food, in turn, lifestyle plays a major role in the level of happiness.
It is known that the basic factors for achieving a healthy healthy life are the healthy diet rich in nutrients and vitamins necessary for the body, as well as exercise.
A new study, led by the University of Kent and the University of Reading in Britain, revealed that consumption of fruits and vegetables and exercise can increase levels of happiness, according to a report in Deutsche Welle.
Although the link between lifestyle, well-being and a feeling of happiness has been previously documented, and is often used in public health campaigns to encourage healthy diet and exercise, the new findings show that there is also a positive cause of a healthy lifestyle, which is life satisfaction that is A feeling resulting from going to healthy lifestyle choices represented in nutritional behavior and sports, according to what was published by the British University of Kent website.
The findings, published in the Journal of Happiness Studies, show that individuals' ability to delay gratification and apply self-control plays a major role in influencing lifestyle decisions, which in turn has a positive impact on well-being.
The research also showed that men exercise more, while women eat more fruits and vegetables.
Because lifestyle diseases are well known to be the leading cause of ill health and mortality worldwide, these findings may have significant implications for public health policy.
Dr. Jschwandtner, one of the researchers on the study, said, "Behavioral cues that help the self in planning to reinforce long-term goals appear to be particularly useful in maintaining a healthy lifestyle. A better lifestyle not only makes us healthier, but also makes us happier." .
What is obesity?
And what is overweight?
The World Health Organization defines overweight and obesity as abnormal or excessive fat accumulation that may harm health.
BMI is a simple weight-for-height indicator that is commonly used to classify overweight and obesity in adults.
This coefficient is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).
For adults, the organization defines overweight and obesity as:
Overweight is a body mass index of 25 or more.
Obesity is a body mass index of 30 or more.
BMI is the best measure of overweight and obesity at the population level, since it is calculated in the same way for both sexes and for adults of all ages.
However, it should be considered a rough indicator because it may not reflect the same degree of obesity in different individuals.
The organization says that in 2016, more than 1.9 billion adults 18 or older were overweight.
Of these, more than 650 million adults were obese.
What causes obesity and overweight?
The main cause of overweight and obesity is the energy imbalance between the calories a person consumes and those burned by his body.
What are the common health consequences of being overweight and obese?
The World Health Organization says that an increased body mass index is a major risk factor for noncommunicable diseases such as:
Cardiovascular disease (particularly heart disease and stroke), which was the leading cause of death in 2012.
diabetic.
Musculoskeletal disorders (particularly osteoarthritis, a degenerative joint disease that causes a great deal of disabling).
Some types of cancer (such as cancers that affect the lining of the uterus, breast, ovaries, prostate, gallbladder, kidneys, and colon).
The risk of developing these noncommunicable diseases increases with increasing body mass index.
Childhood obesity is associated with an increased risk of obesity, premature death and disability as an adult.
In addition to increased future risks, obese children suffer from breathing difficulties, increased risk of fractures and hypertension, which are early signs of cardiovascular disease, insulin resistance and psychological effects.