Most of us have probably decided to start training at some point.
The beautiful nature of autumn can feel like the perfect starting point.
But how to get started?
And how to keep your spirits up to maintain the new habit.
Personal trainer Sofia Ståhl suggests lowering the level of ambition.
- You should free yourself from this project where you think you are going to make a big investment.
It is prosperous you are looking for, we are not elite people who will top the Olympics, she says.
Sofia Ståhl believes that so-called "sustainable training" can be good for those who have previously fallen under the training pressure.
- Then it is not about having a static exercise that always takes place three times a week, but you should think about how you can use the body a little all the time.
In the video, you can see examples of how you can use a regular staircase for "sustainable training" during the autumn walk.