In addition to its delicious taste and high nutritional value, olive oil provides amazing health and beauty benefits, and writer Tina Donvito presents in a report to the healthy website these wonderful benefits of olive oil:
1- Prolonging life
In some regions there are people who live longer because of their adherence to the Mediterranean diet rich in olive oil, and scientists have studied the benefits of olive oil, especially virgin olive oil.
Regarding this phenomenon, Dr. Neil Shipley says that olive oil is a monounsaturated fat and is rich in polyphenols, a substance known to be an important component of a healthy diet and combating age-related diseases, such as high blood pressure and heart disease.
2- Anti-stroke
One of the ways to lower your stroke risk is to add more olive oil to your diet, and Dr. Shipley says there are numerous studies that support that regular use of extra virgin olive oil can reduce the risk of stroke.
3- Heart health
Among the other vascular benefits of olive oil is the effect of its monounsaturated fatty acids, which can help make your heart function well.
Dr. Shipley says that another recent study was able to demonstrate that the use of olive oil, especially virgin olive oil, is associated with a reduced risk of vascular disease and death in people at high vascular risk.
4- soft hair
The benefits of olive oil also extend to aesthetic uses, as olive oil is a natural remedy for dry hair, try massaging it directly into the dry ends.
There is another way in which you can benefit from olive oil by adding a few tablespoons of it to your shampoo, says Larissa Irajeta, Quality Manager at Deulio, the parent company of Bertoli and Carpelli olive oil.
5- Better cholesterol
One of the reasons why virgin olive oil is useful in treating vascular diseases, is that it lowers the level of cholesterol that obstructs the blood flow in the veins.
Olive oil helps remove harmful cholesterol from the bloodstream, according to Dr. Shabelle.
6- Anti-inflammatory
Olive oil may help reduce inflammation associated with many medical conditions, and Dr. Shipley says the polyphenols in olive oil are anti-inflammatory.
7- Moisturizing the skin
Olive oil is one of the super-soothing ingredients in a head mask that soothes dry skin in the winter. Olive oil is great for the skin with its high levels of polyphenols and vitamin E, which act as both antioxidants and anti-inflammatory, says an expert. Natural beautician and make-up Jessa Beads.
8- Anti-aging of the skin
The antioxidants in olive oil act as an anti-aging treatment for the skin, by revitalizing older skin when used topically. These antioxidants contain vitamin E and polyphenols that help synthesize and neutralize free radicals that can destroy the skin, thus accelerating the appearance of signs of aging. So is Dr. Elizabeth Tanzi.