Obesity causes many repercussions and dangerous side effects on health, which is why doctors and experts advise to constantly monitor body mass and avoid unhealthy foods.

In a report published by the American website "Eat This, Not That," author Michael Martin says that a BMI of more than 30 means a significant increase in the odds of developing a range of serious diseases, including heart disease, diabetes and stroke. .

The author reviews a number of the most dangerous effects of obesity, including:

dementia

The connections between the brain and the abdomen are much stronger than we think, and a study published in 2020 found that people who are overweight or obese are more likely to develop dementia, which several previous studies have shown.

The National Institute on Aging in the United States says that "obesity is a risk factor that may lead to dementia, cardiovascular disease and stroke, and can generally be addressed through lifestyle changes, adherence to a healthy diet and exercise."

Obesity is a risk factor for dementia, cardiovascular disease and stroke (Getty Images)

psychological diseases

In a review of studies published in the Archives of General Psychiatry, it was found that obesity may increase the risk of depression, and depression in turn increases the risk of obesity, as it may push the sick person to adopt unhealthy behaviors, such as overeating or inactivity. Or drinking a lot of alcohol.

infertility

Obesity can affect fertility significantly, and the American Society for Reproductive Medicine found that obesity was the cause of fertility problems in 6% of women who had not been pregnant before.

This is due to the fact that fat cells have a devastating effect on the hormones responsible for fertility and reproduction.

Obesity also affects male fertility, as a study published in the "JAMA Internal Medicine" journal found that obese men are more likely to have low sperm counts compared to men of normal weight.

Increased risk of cancer

According to the National Cancer Institute, about 100,000 cases of cancer are diagnosed each year due to obesity.

These statistics show that obesity increases the risk of many types of cancer, including breast, colorectal, uterine, gallbladder and kidney cancer.

This may be mainly due to infections, altered cell metabolism, unhealthy eating habits, a sedentary lifestyle that often causes weight gain, or a combination of all of these factors.

Depression may lead a sick person to adopt unhealthy behaviors (Getty Images)

sleep apnea

The US National Institutes of Health says that being overweight is the most prominent risk factor for sleep apnea, as people with obesity often suffer from the accumulation of fat around the neck, which can lead to shortness of breath.

Obesity can result in frequent snoring during sleep and shortness of breath for up to a minute, which in turn increases the risk of many serious health problems, including heart disease.

If you suffer from chronic snoring, you should be screened for sleep apnea.