Trendy equipment blessing movement reverse "sticking autumn fat" is popular
When the beginning of autumn is here, will you choose to "stick to the autumn fat" to deal with the winter cold in advance, or use exercise to improve physical function and store energy for the winter?
This year, as people's health awareness continues to increase, the reverse "autumn fat" approach of eating less and exercising more leads a new trend.
A must-have item for outdoor sports is the first choice for sports watches.
Smart sports watches not only have basic watch functions, but can also automatically analyze sports modes such as running, cycling, mountaineering, swimming, etc., record sports, and provide professional sports data analysis.
24-hour heart rate monitoring, day and night, fast and accurate technology blessing; blood oxygen saturation during exercise can also be measured on the go, keeping track of body changes.
The price of sports watches ranges from one hundred yuan to several thousand yuan, and the basic functions are not much different, and they are more of a brand premium.
However, some smart watches are more compatible with smart phones of the same brand. For example, the functions that can be realized by the App of different brands of watches under Apple's ios system and Android system are quite different. It is recommended to match them according to needs.
The second must-have item is a Bluetooth headset.
In addition to in-ear, neck-hanging, and binaural independent, nowadays, bone conduction earphones and sunglasses earphones are more and more common.
Bone conduction earphones have been madly used by athletes from all walks of life.
Its wearing method is different from traditional earphones. It does not need to cover the ears or plug it into the ear canal. Instead, it is placed on the head, and the sound is conducted through the temporal bone to the auditory nerve to produce a sense of hearing.
Using this kind of earphone, you can hear the sound of the surrounding environment while listening to music, making it safer during exercise.
Sunglasses earphones are both a kind of bone conduction earphones, but it combines earphones with sunglasses and adds sun protection when used outdoors.
Outdoor sports enthusiasts are equally passionate about sports cameras.
With a sports camera, people can not only enjoy the passion and happiness brought about by sports, but also can take pictures and record the natural beauty at any time, and share them with friends through social platforms.
Sports cameras are usually small in size, which can be stuffed into your pocket or worn on top of your head through peripherals. Due to their excellent anti-shake and waterproof functions, sports scenes such as mountain biking, skydiving, and submarine diving are not a problem.
The fascia gun is the new "net celebrity" this year, and its biggest use is to solve the problem of muscle soreness for sports enthusiasts.
The massage head uses a metal connecting rod to output stably and at a constant speed with a very short amplitude, which can go deep into the muscles for massage, quickly alleviate the discomfort after exercise and restore the body state.
The mini portable fascia gun is easy to carry and can be called a "walking masseur", which can relieve the tension of the tense body anytime and anywhere.
Text/Reporter Chen Si