Two thirds of men and half of women in Germany are overweight.
Being overweight is often difficult to live with, and too many pounds are a health hazard.
Nevertheless, many find it difficult to lose weight.
Nutritionist Professor Jörg Bojunga gives tips in the podcast and talks about scientific findings on how to properly approach a diet and when you should urgently reduce your weight.
Lucia Schmidt
Editor in the "Life" section of the Frankfurter Allgemeine Sonntagszeitung.
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