Chinanews.com, July 20. According to the website of the Ministry of Education, the Ministry of Education has recently guided experts from the National Primary and Secondary School Health Education Teaching Steering Committee to propose tips for healthy living for primary and secondary school students and young children in the summer of 2021, and guide primary and secondary school students and children to arrange vacations reasonably Live and study, strengthen physical exercise, and maintain a healthy lifestyle.
As the summer of 2021 is approaching, the global new crown pneumonia epidemic is still prevalent, and the ability to transmit variant strains is strong. The risk and pressure of preventing importation from abroad has always existed and increased. There is a slight risk of sporadic cases or even clustered epidemics in local areas. can not be ignored.
The key points are:
1. Adhere to epidemic prevention and not relax, and maintain good hygiene habits.
Continue to maintain good personal hygiene habits, wash hands frequently, and change clothes frequently.
Standardize the wearing of masks, maintain a safe social distance, and maintain a clean living environment.
When traveling during summer vacation, consciously abide by relevant regulations on epidemic prevention and control.
2. Protecting eyesight is very important, and scientific use of eyes must be kept in mind.
Develop good eye habits, adhere to the correct reading and writing posture, achieve "one foot, one inch, one punch", eyes one foot away from the book, fingers one inch away from the pen tip, and chest away from the edge of the table.
Strictly control the use of electronic products, avoid playing mobile phones, watching TV, etc. for a long time. Master the "20-20-20" principle. Use your eyes for 20 minutes and look at anything beyond 20 feet (about 6 meters) for 20 seconds.
Maintain a good eye environment.
3. Reasonable diet and adequate nutrition, don't forget about food safety.
Pay attention to balanced nutrition in your daily diet, with a variety of meat and vegetables, and no partial or picky eaters.
Eat fish, poultry, meat, eggs and nuts in moderation, eat more fresh vegetables, fruits, milk and soy products, drink more boiled water, and drink less or no sugary and cold drinks.
Pay attention to food hygiene, do not eat expired food, do not eat "three nos" food without production date, quality certificate, and manufacturer to prevent food poisoning.
Fourth, exercise to strengthen the physical fitness, regular work and rest are indispensable.
Insist on participating in various forms of outdoor activities and physical exercises, make sure to exercise no less than 1 hour a day, and pay attention to summer exercises to prevent sunburn or heatstroke.
Have a reasonable schedule, go to bed early and get up early, and don't stay up late.
There are regular schedules for learning and activities.
To ensure adequate sleep, children and elementary school students 10 hours a day, junior high school students 9 hours a day, and high school students 8 hours a day.
5. To live a healthy summer vacation, maintain a sunny mentality.
Pay attention to cultivating personal hobbies, cultivate sentiment, learn the skills to relieve emotions and effective communication, maintain a healthy attitude, and communicate more with family members.
If you find a psychological problem, seek professional help in time.
Be the first person responsible for your own health, do not smoke, drink, or indulge in the Internet, and spend the summer healthy.
Sixth, the safety awareness must be firmly established, and it must be kept away from danger.
Strengthen personal safety awareness and responsibility, and refrain from swimming or playing in wild waters such as reservoirs, rivers, lakes, and ponds without safety protection to prevent drowning.
Pay attention to traffic, fire protection, and travel safety, strengthen self-protection when living alone, and memorize various emergency calls for help. If you are in danger, you can ask for help.