There are a lot of people complaining about lack of exercise as they spend more time at home due to COVID-19. In Japan, a 90-year-old grandmother is stimulating young people's desire to exercise.
Mika Takishima, a 90-year-old Japanese grandmother, is a 90-year-old Japanese grandmother who lifts heavy barbells and does movements that are difficult for even young people to do.
It is said that he was originally an ordinary housewife who lived a life far from exercise, and it is said that he started fitness at the age of 65 when he turned 60.
At first, I was only planning to control my weight, but after 10 or 20 years of continuous exercise, I became a full-fledged trainer at the age of 87.
Rather, because he was not a professional athlete, he knew well the feelings of people who do not like or find it difficult to exercise.
Mr. Takishima said, 'It's a gloomy time for everyone, but wouldn't it be meaningless to live if we just shrink?