Be careful with hand hygiene, keep your distance and stay home in case of symptoms - a mantra that surely all Swedes can now rattle up in their sleep.
From Tuesday to the week, 50 people can sit in a cinema lounge at the same time, provided that everyone has a designated place.
And a football audience can amount to 500 spectators under the same conditions.
But the fact is that the spread of infection in Jämtland County is still described as high.
Five covid patients are cared for in the intensive care unit and about ten are hospitalized with the infection.
Unchanged situation for younger
Unvaccinated people are basically in the same spot as they were a year ago.
- Since the vaccination has come so far, it can be said that we have achieved herd immunity in large groups of older people, over 60 years.
But in younger people, the vaccine has not been given to a greater extent, says Widerström.