A heavy meal full of fat .. Have you ever read the ingredients for chicken nuggets?

Small golden chicken nuggets have become the favorite meal for children, not only in recent years, but since the creation of their recipe in the early 1980s.

Chicken Nuggets are moms-to-be, the near-safe alternative to crackers and sugar-filled desserts, delicious, easy-to-cook chicken nuggets that kids love, but do mothers really realize why they should stop serving them to their babies?

Are they really chicken nuggets?

There are no star-shaped chicken pieces nor a dinosaur, so to get this shape, texture and color, the meat must be "ground".

This means that a group of white meat, dark meat and chicken skin is mixed together into a mixture that looks like pink paste, and then substances such as starch are added to it to combine them together in a solid mass.

To make it more delicious, add more sodium and fat to lure young children with a piece of chicken that's crunchy on the outside and fluffy on the inside. Ultimately, 50-60% of the calories in a nuggets come from fat.

50-60% of the calories in "nuggets" come from fat (Pixabay).

Is nuggets nutritious?

The amount of processing done to prepare nuggets that contain unhealthy fats, sodium, additives, and in some cases partially hydrogenated oils, is sufficient to provide a meal that contributes to weight gain in children.

Does it contain protein?

The researchers examined randomly selected chicken nuggets from two different brands. The first lump consisted of about 50% of muscle tissue, and the rest was mostly fat, with some blood vessels and nerves.

The second mass was about 40% of muscle tissue, and the rest was primarily fat, with some bone fragments.

Does it contain preservatives?

In 2003 a popular fast food establishment promoted chicken nuggets as now containing "all white meat."

This makes us wonder: What were they using before?

Two ingredients in some types of chicken nuggets are the preservative "tBHQ" (tributylhydroquinone) and dimethyl polysiloxane.

The first is a petroleum based product that helps prevent rotting and the second is an "anti-foaming agent" that is also used to help the mixture hold chicken nuggets.

According to nutritionists, it is definitely best to choose organic chicken nuggets that are raised without antibiotics (Pixabay).

Are "organic" chicken nuggets healthier than others?

Realistically, if your kids insist on chicken nuggets for dinner, choose from the items available at the grocery store, and read labels to pick out the chicken nuggets with the least amount of filling.

According to nutritionists, it is definitely best to choose organic chicken nuggets that are raised without antibiotics.

Check that the ingredient list is short and understandable, and avoid too much fillers and preservatives.

How long do cooked chicken pieces stay in the refrigerator?

The exact answer to this question depends to a large extent on the storage conditions, as cooked chicken pieces stored properly remain for one to two days in the refrigerator.

Bacteria grow rapidly at temperatures between 0-60 ° C.

When should cooked chicken nuggets be discarded?

If it was left for more than two hours at room temperature.

How long do cooked chicken pieces stay in the freezer?

If stored properly and tightly, they will maintain the best quality for 2 to 3 months.

Are nuggets less harmful than processed meat?

If they contain fat, preservatives, and complex processing processes, they are no less harmful than processed meats such as sausages.