“Nobody canceled traditional kebabs, but you just need to know when to stop.
Before such a heavy meal, it is still better to eat salads and do not pounce on food, you need to stretch it in time.
I ate a salad - I started making a barbecue, we talked and ate a little meat, ”explained Grigorian.
She emphasized that it is better not to soak meat for barbecue in kefir, and also not to marinate it, for example, in mayonnaise.
“This is a threat of intestinal upset and stress on the pancreas.
It is better to cook natural meat, fish, poultry on fire, do not abuse alcohol, do not drink more and more carbonated water.
Carbonated sugary drinks dramatically increase the absorption of all food ingredients, and this is an even greater load on all systems: on the heart, on the liver, on the pancreas, ”said the nutritionist.
The doctor noted that it is always better to make a choice in favor of chicken or turkey, since poultry meat is less fatty, but at the same time she noted that the main thing is to observe the measure in everything.
“If you eat some red meat, there will be no disaster.
200 g of meat is the maximum portion, then you must definitely pause.
After 15-20 minutes, you will feel full.
The most dangerous thing is to eat a large amount of food in half an hour: anything can be here, up to volvulus, ”the nutritionist warned.
Earlier it was reported that about a third of Russians (30%) plan to spend the May holidays at home.