Coffee is one of the most famous drinks in the world, so what is the best time to drink it in Ramadan?

What happens to the body of the fasting person when eating it?

We start with the nutritional ingredients offered by a cup of sugar-free coffee (250 ml) without any additives, which are roughly:

  • Calories: one price

  • Sodium: 6 milligrams

  • Protein: 0.3 grams

  • Caffeine: 100 milligrams

What happens to the body of the fasting person when breakfast over coffee?

Drinking coffee directly at breakfast is not a good idea, we advise you not to do so;

Caffeine increases acid production in the stomach and may cause heartburn or an upset stomach.

And at breakfast time, you need to drink water to make up for your body for what it lost during fasting, and in return, coffee is a diuretic and will not help you with hydration.

Also, if you suffer from stomach problems - such as GERD or an ulcer - then it is more likely that coffee directly at breakfast will harm you.

Ask your doctor is it okay to take caffeine?

What happens to the body of the fasting person when drinking coffee at the time of Suhoor?

Coffee is a diuretic, and drinking it during the pre-dawn meal may mean that you will lose a large amount of water during urination in the morning hours;

Therefore, we do not recommend that you drink it at the time of the pre-dawn meal.

What is the best time to drink coffee in Ramadan?

The answer is generally two hours after breakfast, after you ate a healthy breakfast, drank enough water, ate dates, and ate your meal.

By then, your body will be re-energized and replenished with fluids.

On the other hand, we do not advise you to drink coffee late at night, as it may cause you insomnia and impede your sleep.

These are general advice for each person, the nature of his body and his health, but you may be accustomed to drinking coffee, and you may be drinking enough fluids to compensate for what you lose by urinating.

In all cases, consult a doctor, especially if you suffer from any acute or chronic disease.

What are the effects of coffee on health?

When drunk in moderation and within a healthy diet;

Coffee is good for your health.

Drinking up to 400 milligrams of caffeine is considered safe, which is roughly equivalent to about 4 cups of coffee, noting that the amount of caffeine in drinks varies widely.

Health benefits of coffee when consumed in moderation:

  • Stimulate the central nervous system, promote alertness, and reduce fatigue.

  • People who drink coffee regularly have a lower risk of developing Alzheimer's disease and dementia.

  • Boosting your metabolism, which may aid in your weight-loss efforts, is part of a healthy diet.

  • Reducing the risk of type 2 diabetes, says nutritionist Roxana Ehsani, "The risk of developing type 2 diabetes decreases by 7% when drinking one cup of coffee per day. Those at risk of developing diabetes should consider adding a cup of coffee to their daily routine." ".

    This is according to a report by Emily Schaeffer in the American magazine "Eat This Not That".

  • Provide the body with many antioxidants beneficial to health.

  • Improving exercise performance, Ehsani says. “Coffee improves performance and helps generate energy. By consuming caffeine before or during exercise, athletes may notice an improvement in physical and mental performance. Athletes may also notice reduced pain and fatigue during exercise, reduced stress and improved endurance. During high-intensity training, the ability to focus also increases. "

The problem is not the coffee

Nutrition consultant Carissa Galloway said, "Coffee does not contain many calories. The problem is not coffee, but what you put in it. Just be careful not to add sugar to it, or any kind of additives that make it unhealthy."

"Choose black coffee, or coffee with a little low-fat milk," says Ehsane.

What are the effects of excessive coffee drinking?

  • hallucination

  • confusion

  • vomiting

  • cramps

  • Arrhythmia

  • Death

  • Caffeine overdoses are commonly caused by consuming energy drinks or supplements that contain caffeine, such as diet pills that claim to reduce weight.

    So he turned away from it.

In conclusion, we point out that caffeine travels in the bloodstream and crosses the placenta, and since it is a stimulant that can lead to an increase in the heart rate of the fetus; Excessive caffeine intake can also slow fetal growth and increase the risk of miscarriage. In all cases, pregnant women should consult a doctor to find out the permissible amount of caffeine in coffee, tea and other drinks.