Fish is one of the healthy and delicious foods, and it is a major component in many recipes in the Arab world, such as Majboos, Mutabbous and Sayadiyah, and it is fried and grilled, and it is eaten with rice, bread and vegetables, so what happens to the body of a fasting person when eating fish?
We start by reviewing the nutritional ingredients, which you provide us with 3 ounces (about 85 grams) of a variety of fish, according to multiple sources, including "Eat This Not That" and "Very Well Fit". With the emphasis that all these numbers are approximate, and depend on the method of raising fish and method of preparation.
Wild Atlantic salmon
Calories: 121 calories.
Fat: 5.4 grams
Protein: 17 grams.
Halibut
Calories: 116 calories.
Fat: 3 grams.
Protein: 20 grams.
Tuna
Calories: 109 calories.
Fat: less than one gram.
Protein: 24 grams.
Cod
Calories: 82 calories.
Fat: less than a gram.
Protein: 18 grams.
Atlantic Herring
Calories: 134 calories.
Fat: 8 grams.
Protein: 15 grams.
Canned Sardines in Oil
Calories: 177 calories.
Fat: 10 grams.
Protein: 21 grams.
Atlantic Mackerel
Calories: 174 calories.
Fat: 12 grams.
Protein: 16 grams.
What happens to the body of the fasting person when eating fish?
Fish is a healthy food. It contains many important nutrients, such as protein and vitamin D. It is light on the stomach of the fasting person, provided it is prepared in a healthy way.
Fish is also an important source of Omega − 3 fatty acids, which are very important for the body and brain.
Eating fish provides the body with a large boost of nutrients, and at the same time it does not put a strain on the digestive system.
The German Dietetic Association recommends eating fish twice a week, taking into account about 70 grams of fatty fish such as salmon, mackerel and herring.
In order to obtain the best benefits of fish for fasting people, the following is recommended:
Avoid adding salt to fish.
Cook fish in a healthy way, such as grilling or stir-frying.
Deep frying should be avoided as it makes the fish rich in oils and calories.
Avoid overly ambiguous fish, as it can lead to discomfort, confusion and burning.
When eating fish with rice or bread, you should moderate these carbohydrates.
To prepare fish sauces, it is advised to use olive oil, vinegar, fresh herbs and garlic, and to stay away from sauces based on mayonnaise and ketchup.
What are the health benefits of eating fish?
Fatty fish contains omega-3 fatty acids, which are essential for body and brain functions.
To meet the omega-3 requirements, it is recommended that you eat fatty fish at least once or twice a week.
Fish provides the body with protein, iodine, various vitamins and minerals.
Reducing the risk of heart attacks and strokes, as many studies have shown that people who regularly eat fish are less likely to have heart attacks, strokes, and death from heart disease. Researchers believe that the types of fatty fish are more beneficial to heart health due to their higher content of omega-3 fatty acids. And in previous statements of the German Nutrition Association - cited by the German News Agency - salmon is characterized by enormous health benefits. As it protects against heart attack or stroke.
Assembly ooodan salmon is
rich in
omega -
3 fatty acids long alssalh such as "Alaakosabntaenwick acid" (Eicosapentaenoic acid), and "acid Aldjelkosahecsaenwick"(Docosahexaenoic acid), which works to lower harmful cholesterol, raise beneficial cholesterol, lower high blood pressure, improve blood flow properties, and thus protect against heart attacks and strokes.
Protecting brain health. Studies show that people who eat more fish have slower rates of mental decline.
Supplying the body with Vitamin D, fish is among the best food sources of Vitamin D.
Precautions for eating fish
Some fish are high in mercury, which has been linked to problems with brain development.
This is especially important for pregnant women, as pregnant women should only eat fish that are low in mercury, such as salmon, sardines and "trout", and do not exceed 340 grams per week. If you are pregnant or considering pregnancy, consult your doctor about eating fish.
You should not eat raw and uncooked fish;
Because it may contain microorganisms that may harm health.