Avocado is a unique fruit thanks to its many essential nutrients and healthy fats.

In this report, the Russian website "marieclaire" discussed the positive effects of daily consumption of avocados.

1- Protect the heart

Avocados contain an important proportion of healthy monounsaturated fats, which are beneficial for heart health, reduce the risk of heart attacks and reduce the level of harmful cholesterol in the blood.

Besides unsaturated fats, avocados are rich in antioxidants, which effectively prevent inflammation and oxidative stress, which is cell damage due to excessive oxidation, in the blood vessels.

According to the German Federal Center for Nutrition, avocados have enormous health benefits.

As it works to reduce the level of cholesterol in the blood, and thus reduces the risk of heart disease.

2- Weight reduction

Some wonder how a high-fat food such as avocado can help you lose weight, especially since fat is the main reason for weight gain.

The answer is that avocados help with weight loss, thanks to the high content of healthy fats and fiber, as one grain contains about 14 grams of fiber, which promotes the feeling of satiety;

Which reduces the desire to eat during the day.

According to the German Federal Center, avocados are rich in dietary fiber, which stimulates digestion and helps to prolong the feeling of satiety, which reduces bouts of severe hunger, which plays an important role in losing weight and enjoying fitness.

3- Improving vision

Macular degeneration is one of the most common causes of early vision loss.

To keep eyes healthy, items such as lutein and zeaxanthin in avocados should be added in abundance to the diet.

4- Beneficial for healthy hair and skin

The lutein and zeaxanthin in avocados protect cells from damage from exposure to UV rays and the harmful oxidative processes they cause.

UV rays lead to premature skin aging and make hair weak and dry.

5- Get a treasure trove of vitamins and minerals

The German Federal Center for Nutrition says avocados are a treasure trove of vitamins and minerals;

As it is rich in vitamin "B5" (B5), vitamin "B6" (B6), vitamin "C", vitamin "E" (E) and vitamin "K" (K), it is also rich in folic acid and potassium, In addition to magnesium, iron and zinc.

6- Reducing infections

Avocados have the advantage of containing monounsaturated fatty acids such as "oleic acid", which are of great importance for health.

As it works to reduce inflammation, according to the German Federal Center for Nutrition.