China News Service, April 2nd. According to the website of the Ministry of Education, the Ministry of Education recently issued the "Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students" (hereinafter referred to as the "Notice").
The "Notice" clarifies the sleep time requirements of students. According to the physical and mental development characteristics of students of different age groups, the daily sleep time of elementary school students should reach 10 hours, junior high school students should reach 9 hours, and high school students should reach 8 hours.
At the same time, the bedtime of students should be arranged reasonably. The bedtime for elementary school students is generally no later than 21:20; junior high school students generally no later than 22:00; high school students generally no later than 23:00.
Data map: Students are in the classroom (the picture is not related to the text).
Photo by China News Agency reporter Zhang Yun
The "Notice" proposes to strengthen scientific sleep publicity and education.
Schools in all regions should incorporate scientific sleep publicity education into the curriculum teaching system, teacher training content, and home-school collaborative education mechanism, through sports and health courses, mental health education, class and team activities, science lectures, parent schools, parent meetings, etc. Ways, vigorously popularize scientific sleep knowledge, widely publicize the extreme importance of adequate sleep for the healthy growth of primary and middle school students, raise teachers’ ideological awareness, educate students to develop good sleep hygiene habits, and guide parents to pay attention to children’s sleep management.
The "Notice" stated that it is necessary to make overall arrangements for school schedules.
Provincial education administrative departments should proceed from the need to ensure adequate sleep for students, and reasonably determine primary and secondary school work and rest hours based on actual conditions.
The morning class time for primary schools is generally no earlier than 8:20, and middle schools generally no earlier than 8:00; schools must not require students to arrive at school early to participate in unified education and teaching activities. For individual students who arrive at school early due to special family circumstances, the school should open in advance , Proper placement; reasonable arrangements for breaks and afternoon classes, places and schools where conditions permit should guarantee the necessary lunch breaks for students; boarding schools should reasonably arrange work and rest time to ensure that students meet the required sleep time requirements.
The "Notice" emphasizes that it is necessary to prevent overstudy from squeezing sleep time.
Primary and secondary schools should improve the effectiveness of classroom teaching, strengthen the overall management of homework, and in strict accordance with relevant regulations, reasonably regulate the total amount of students’ written homework, and guide students to make full use of self-study classes or after-school service hours, so that primary school students can basically complete written homework in school, Most of the written homework is done in school to avoid too long homework time after students go home and crowding into normal sleep time.
The training of off-campus training institutions shall not be completed later than 20:30, and homework shall not be arranged in any form such as pre-class preparation, after-class consolidation, homework practice, and WeChat group check-in.
The "Notice" also proposes to arrange reasonable bedtime for students.
Primary and secondary schools should guide parents and students to formulate student work and rest schedules. Under the premise of ensuring students’ sleep time requirements, combining students’ individual sleep conditions, lunch breaks and other realities, reasonably determine students’ bedtime at night, and promote students’ independent management, regular work and rest, and punctuality. Go to bed.
The bedtime for elementary school students is generally no later than 21:20; junior high school students generally no later than 22:00; high school students generally no later than 23:00.
For individual students who have not completed their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; teachers should help students analyze the reasons, strengthen academic guidance, propose improvement strategies, and adjust the content of the homework if necessary And workload.
Educational departments in all regions shall, in conjunction with relevant departments, effectively strengthen the standardized management of online training and online training platforms and online games registered or filed within their jurisdictions, and adopt technical means to supervise them to ensure that the end of online live broadcast training activities shall not be later than 21: 00, every day from 22:00 to 8:00 the next day, game services for minors are not allowed.
The "Notice" pointed out that it is necessary to guide and improve students' sleep quality.
Teachers should pay attention to the mental state of students in class, and should promptly remind students and communicate with parents if they lack sleep.
Instruct students to make overall plans and make good use of the time after returning home, adhere to the combination of work and rest, and moderate exercise.
Instruct parents to create a warm and comfortable living and sleeping environment to ensure that students relax physically and mentally and go to bed quietly on time.
In addition, the "Notice" also stated that it is necessary to strengthen the supervision of student sleep monitoring.
Educational administrative departments in all regions should attach great importance to the sleep management and guidance of primary and secondary school students, incorporate students’ sleep status into the student’s physical health monitoring and education quality evaluation and monitoring system, and make full use of modern information technology to improve the scientific and pertinence of student sleep management. And effectiveness.
Educational supervision departments in various regions shall include student sleep management work into the scope of daily supervision and supervision and evaluation of the government's performance of educational duties.
All localities should set up monitoring and reporting telephones or online platforms to unblock the channels for parents to report problems and opinions, improve related work in a timely manner, ensure that the requirements are in place, and effectively ensure that students sleep well and promote their physical and mental health.