A mixture of garlic and honey may help lose weight, so how?

What are the slimming properties of garlic and honey, according to scientists?

According to the French magazine Marie France, garlic is important for weight loss, as it contains very useful components for weight loss, especially flavonoid compounds, and as long as science has proven that these components contribute significantly to weight loss.

And researchers point out that garlic helps reduce the accumulation of fat in the body and fights weight gain. A recent study - conducted over an 8-week period and included people with "obesity" - showed that those who took dietary supplements containing garlic noticed significant changes in their weight. Compared to those who did not take it.

As for honey, a study of 55 overweight adults found that consuming 70 grams of honey daily for 30 days led to a 1.3% reduction in body weight and a 1.1% decrease in upper body fat.

Here is now the garlic and honey recipe, according to what Mary France reported on the Healthline website, but before that we emphasize that garlic with honey is not suitable for everyone, for example it may not suit those who have digestive problems, and honey may raise Blood sugar in diabetics, so consult your doctor before starting honey and garlic.

Ingredients:

  • Equivalent to 1 cup full of garlic cloves (approx 135g)

  • 1 cup of honey (237 mg).

How to prepare:

  • Peel the garlic cloves, making sure to remove only the outer layer.

  • Place the peeled garlic cloves in a clean, sterile glass jar or other resealable container.

  • Pour the honey over the garlic cloves until it covers them completely.

  • Stir the jar until each garlic clove is covered with honey.

  • Leave the mixture for a period of 24 to 48 hours, and it is preferable to put it in the refrigerator, especially if the weather is hot.

How to consume it in the right way to enjoy the most benefits?

  • It is recommended to consume one tablespoon daily, and you can also mix it with tea or dilute it with other drinks.

  • Some can use this mixture in salty dishes, for example in salad dressings, meat dressings, etc.

  • The magazine stressed that this mixture of honey and garlic has a specific shelf life.

    So it should be consumed within one month of preparing it.

In conclusion, the secret of a healthy weight is to eat a balanced diet and adhere to healthy eating and exercise habits, and there is no magic pill or miracle mixture that keeps you away from a healthy diet.