Drinking fluids is one of the main foundations of a healthy lifestyle, and here we offer you 5 drinks that will not only help you stay hydrated, but also protect you from some health problems.
In her report published by the American magazine "Eat This, Not That", author Cheyenne Buckingham said that among the benefits of staying hydrated, controlling weight and maintaining kidney health.
Some of your favorite drinks will provide you with many other health benefits.
Here are 5 drinks that will help you enjoy better health and live longer:
1- Coffee
The results of a recent analysis by the American Heart Association indicate that drinking just one cup of caffeinated coffee per day would protect you from the risk of heart disease.
One of the studies included in this study revealed that people who drink two cups of coffee a day have a 30% lower risk of developing heart failure.
On the other hand, excessive coffee consumption puts your life at risk, as one new study indicates that drinking 6 or more cups of coffee every day would raise blood fats and put you at risk of heart disease.
2- Green tea
Numerous studies over the past decade have indicated that green tea has many positive effects on heart health, particularly lowering levels of low-density lipoprotein, also known as bad cholesterol.
Over time, if the harmful type of cholesterol builds up in the artery walls, it can lead to atherosclerosis.
In this case, the body becomes at risk of a stroke or heart attack due to the blockage of the artery.
Therefore, drinking more green tea will not only help you relax after a stressful day, but it will also boost your heart health.
3- Al-Bahshia Al-Baraghwani (Mate)
This caffeinated tea is made from the branches and leaves of the Holly bragua (mate) plant.
This type of tea is widely produced in Paraguay, Brazil and Argentina.
Each cup contains about 85 milligrams of caffeine, which is roughly the same as a cup of coffee.
According to a study published in 2009, green tea may help reduce harmful cholesterol levels in the blood.
Additionally, this tea may help lower blood glucose levels, and it is especially beneficial for those suffering from diabetes.
4- Matcha
Matcha, a powder made from finely ground green tea leaves, offers many health benefits to the body. Drinking matcha will provide you with a high amount of antioxidants, which are known to reduce the risk of developing fatty liver disease and cirrhosis.
5- Water
According to the Mayo Clinic website, women should drink about 11.5 cups of water a day, while men should aim to drink 15.5 cups a day.
Drinking enough water is essential because it maintains a normal body temperature, lubricates the joints, protects the spinal cord, allows your body to excrete waste products through urine, facilitates bowel movement, and sweats.
Drinking water (and other beverages that contain water) throughout the day is also extremely important to enhance the vital functions of the body.