World Obesity Day is celebrated on 4 March of each year, so what is the percentage of obesity in the world, how is a person classified as obese, what are the most important tips to get rid of obesity, and what is the relationship of eating speed with that?
We answer these and other questions here.
According to the World Obesity Day website, obesity is a disease that must be dealt with. The site adds that "we all have a role to play in supporting and advocating for people who suffer from obesity. We must realize that every person is important if we want to build a healthier world for everyone."
facts
800 million people around the world are obese.
The medical consequences of obesity will cost more than a trillion dollars by 2025.
Obese people are twice as likely to be admitted to hospital if they test positive for COVID-19.
Child obesity is expected to increase by 60% over the next decade, to reach 250 million by 2030.
According to the World Health Organization, obesity has nearly tripled since 1975.
A person is classified as obese if his body mass index is higher than 30, and the body mass index is calculated by taking the person’s weight in kilograms and dividing it by the square of his height in meters.
To deal with obesity, we will talk about 4 axes, each axis covering an aspect related to eating, ways to get rid of excess weight, and also obesity in the time of Corona.
Fast food .. get rid of it to fight obesity
The effects that eating fast foods leave on the body may be more dangerous than you expect, and include weight gain, high blood fats, constipation, and others.
There is no doubt that pizza, burgers, french fries, chicken pieces, donuts and other fast food may be the fastest and tastiest solution when you are hungry or pressed for time, but at some point eating these meals may become addictive, and it will not only cause negative effects on your wallet. But it is also for your health.
What will happen to your body when you give up junk food?
If you are a person who depends on fast food in their daily life, you will have to fight cravings and mood swings in the beginning, especially in the early stages, according to a report in Deutsche Welle. Some studies have indicated that the effect of fast food withdrawal may be parallel. The effect of withdrawal of narcotic drugs from the body.
Later on, the craving for prepared foods will decrease, and you will become more inclined to healthy foods, because your gut microbiome will change, so switching junk food for healthy alternatives can nourish the good gut bacteria and help them grow.
Your desire for whole, natural foods and eating fruits and vegetables will increase more, which in turn affects your mental health as well and contributes to mood modification.
Losing weight and reducing the risk of heart disease, as several studies have linked fast food consumption to weight gain, which in turn leads to chronic disease.
These foods are often high in fat and contain a high proportion of sugars, fats and sodium, in addition to the use of hydrogenated vegetable oils for frying.
These oils are known to contain trans fats, which increase the risk of heart disease.
Protection from the risk of diabetes, as a study found - according to Deutsche Welle - that eating junk food two or more times a week is associated with a 27% risk of developing type 2 diabetes, but by eliminating these foods, you can help maintain your health The long-term.
To combat obesity, eat slowly
Japanese researchers from the University of Hiroshima have followed more than a thousand adults for more than 5 years, and the researchers note that people who eat meals quickly are 89% more likely to develop one of the four metabolic syndromes.
Also called "lethal quadruple", it includes obesity, lipid metabolism disorders, hypertension and insulin resistance, according to a report in Deutsche Welle.
According to Japanese researchers, regardless of their health aspect, people who eat meals quickly are more likely to suffer from weight problems.
"When people eat quickly, they often do not feel full, and they tend to overeat," according to the study's supervisor, Dr.
Takayuki Yamagi from Hiroshima University.
Therefore, if you want to monitor your health and get in shape over the long term, you should not only pay attention to what is on the table, but also take into account how fast you are eating.
Today is #WorldObesityDay.
🌎🌍🌏, obesity has nearly tripled since 1975.
Most of the world's population lives in countries where overweight & obesity kills more people than underweight. # Obesity is PREVENTABLE and TREATABLE!
👉https: //t.co/oeuauqEQCy pic.twitter.com/1P3EPw6RrY
- World Health Organization (WHO) (@WHO) March 4, 2021
Stay away from recipes that sell you deception and may kill you
Reducing weight requires eating a healthy, rounded diet rich in vegetables, fruits and whole grains, engaging in moderate physical activity, as well as making permanent changes in your eating and drinking pattern.
Conversely, stay away from any online prescriptions for supplements or stimulants that claim to make you lose weight, and Matteo's story is a painful example of this.
According to the French newspaper "LeParisien", Matteo, 20, died after ingesting dinitrophenol, a banned biocide.
Given the increase in poisonings and deaths, the World Health Organization wishes to assess the prevalence of this practice.
Writer Solene Durox says that it has been a year since Matteo, who was a student in the business school, died in the emergency room of Rennes University Hospital on January 4, 2020, at nine in the morning.
Historically, this substance was first used as a dye, preservative, herbicide, or even an explosive, before its detrimental effects were discovered by chance in the 1930s.
This metabolic toxin burns calories by forcing cells to produce massive amounts of heat.
Soon, its use in humans was banned due to its severe toxicity and the numerous deaths that resulted from its consumption.
Thanks to the development of online sales, dinitrophenol has made a comeback and has been traded in the bodybuilding and slimming industries.
Perhaps this is what Pascaline confirmed, saying that "Matteo gave up basketball for bodybuilding in 2019. We discovered that he consumed it for the first time in the gym."
Pascaline knew her son was consuming protein, but she was not aware of his stimulant consumption.
Given its severity, INTERPOL launched a global alert in 2015 regarding the ban.
Alan Burt, a forensic pathologist and toxicologist at the University Hospital of Rennes, explains, “Once the compound, dinitrophenol, enters the body, its effect cannot be stopped, as there is no antidote to it. In addition, the effect of a dose of this substance varies from person to person. ".
According to him, Matteo's case is an example of a growing trend in bodybuilding and fat burning practices.
How to combat obesity in the time of Corona stone
In the time of Corona and Quarantine, many people accept unhealthy food, especially when not leaving the house and not exercising.
But this may lead to obesity.
In a report published by the British newspaper "The Guardian", writer Emma Brooks spoke about her personal experience during the home quarantine period, as she embraced fast food in an unprecedented way, before she noticed the seriousness of the matter and committed to a balanced and healthy diet.
According to the author, the continuation of the pandemic, with the frustration, fatigue, laziness, tension and fear it left behind for the future, requires attention to the diet so that our health problems do not increase and the situation becomes out of control.
Although she is still 45 years old and can remedy the situation without drugs, the author says that the doctor told her that she had 6 months to fix what was spoiled by unhealthy foods.
Her response was that she would reduce blood cholesterol quickly and decisively.
Overnight, she changed her diet completely, eliminating foods containing nitrates, adding to her menu pasta made from whole wheat, dried apples, raisins, zucchini and olive oil, and drinking skimmed milk.
And the author adds that she now roasts large quantities of vegetables and makes salmon cakes and turkey meatballs with almond flour instead of bread crumbs. Suddenly she became a completely different person.