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Breathing, sweat and urine carry most of our water reserves throughout the day.

So, if you are one of those who barely drinks a glass of water a day, it does not matter if you lead the most sedentary life in the world:

you are not giving your body what it needs.

And how much do we have to eat to replace what we lose?

Well, around

two and a half liters of water if we think of a man of about 70 kilos, who does not do sports, moves little

and lives in a dry climate.

In the case of women, the recommendation is two liters, but it all depends on the lifestyle, how much physical exercise you do ... For example, an overweight person needs to drink less and someone with developed muscles will need to eat more.

The minimum average is clear: about eight or nine glasses of water a day.

Something that for many people is an exorbitant amount and difficult to incorporate into the routine.

In fact,

75% of the population has a hard time reaching that amount.

And no, it is not worth substituting water for other drinks such as soft drinks or coffee.

Eating a healthy diet is important, but so is staying hydrated.

And the reasons are not few.

  • Water provides minerals and nutrients

    , so our concentration and how we face the day depends largely on whether we are hydrated.

    As a consequence of the above, it also improves our physical and intellectual capacity.

  • It prevents diseases

    .

    But not only that, a good hydration improves digestion and prevents constipation, reduces tiredness and the effects of fatigue ...

  • Detox.

    Surely you will be tired of hearing and seeing on networks the great properties of detox drinks that help eliminate bad toxins in the body, but the truth is that our body is capable of doing this by itself and drinking water is a great help.

  • Exterior appearance.

    Not only does our body work better when it is well hydrated, our skin will also appear better and more luminous.

  • Helps to lose weight.

    This

    statement by itself is not entirely true, and there is no magic formula to lose weight (nor is it advisable to follow it), but the truth is that it is useful in diets to

    distract

    the stomach.

How to get to drink more water?

If you are one of those who already meet the two-liter rule, congratulations.

If not, here we are going to give you some recommendations to meet the objective.

Of course, the first thing is not to overwhelm, it is useless and it is even

counterproductive not to drink all day, get home and eat the two liters at once.

It must be done little by little throughout the day, since the digestive system is not capable of digesting so much liquid at once.

Ideally, you should find your new best friend:

a bottle of water.

There are many and with different designs.

And it does not have to be two liters, it can be half and fill it up.

Thus, in addition, you will force yourself to get up from the chair more than once if (tele) you work sitting down.

Buy it here for 14.99 euros.

If you need a little push, there are bottles like this with

messages of encouragement and various markers

to know how much water you have.

It is

made of 100% BPA-free Tritan plastic, is reusable and opens with a click.

Don't worry because it is leak proof and has a locking latch.

It is one liter, so you would only need to fill it (and finish it, of course) twice, once in the morning and once in the afternoon.

You have it available in different colors.

You can also opt for tea, an infusion or to add fruit to the water

for a more tempting flavor.

Read on and take a look at this selection of bottles that will help you get into the habit.

WITH ENCOURAGEMENT MESSAGES

"You have almost done it", "remember your goal", "drink more" ... With this bottle you have it done.

Of course, you will leave the house loaded with two liters, but you will return with it empty.

It establishes

a time

frame

from 7 in the morning to 9 at night

and has different markings with messages of encouragement and good wishes.

You can put fruits like lemon or orange and even ice cubes.

It is made of high-quality BPA-free plastic and features a

carry handle equipped with a folding opening mechanism.

You can buy it here for 23.15 euros.

2.5 LITERS OR 3.8 LITERS: THE BOTTLE

This bottle has a capacity of 2.5 liters.

Come on, many would have wanted her to do weights during confinement.

It has an hourly reminder so you know how long you have left to hit the target

and it is hermetically sealed, so you won't have to worry about leaks.

You can buy it here for 15.99 euros.

OF CRISTAL

This glass bottle has a neoprene sleeve that you can choose from several colors.

Sealed and prepared to prevent leaks, it can be shared with your best friend at work.

It has a capacity of just over half a liter

, so by filling it four times you could already put the check to drink two liters.

You can buy it here for 11.39 euros.

STAINLESS STEEL

With BPA-free stainless steel insulation, this bottle is leak-proof and capable of

holding the temperature of the beverage hot or cold for hours.

Something that is perfect if you like to leave the house with a bottle full of tea, for example, although there are much better options for that that we will see later.

The manufacturer says that you can also

take the soup to work

, although well, we think that a thermos will always be better.

Of course,

this option is the cheapest

if you are mainly going to use it to drink water.

You choose the capacity (350, 500, 600, 750 and 100 ml), as well as the color.

Of its quality there is no doubt, because it has almost 11,000 positive evaluations.

You can buy it here for 11.29 euros.

THERMAL BOTTLE

We thought we were going to find a cheaper option than the previous one, but this half-liter stainless steel thermo bottle is also perfect for taking that soup to work.

Keeps liquid hot or cold for 12 hours

.

Includes a cup holder and brush for trouble-free cleaning.

Buy it here for 9.99 euros.

If you are looking for a more cheerful design, you have more options.

This bottle has a somewhat more sporty style

and includes a rope so that you can place it in your backpack, for example.

Leak-proof and able to keep drink hot or cold for 12 hours.

The truth is that the only difference with the previous one is the price (this one does not have a discount) and the design.

Buy it here for 9.99 euros.

OF BAMBOO AND WITH INFUSOR

If you are more into tea or infusion, you should know that it is a great way to drink more water.

This

bamboo thermal bottle has a very elegant design and a non-drip closure.

Keep the temperature for 12 hours and the strainer of the tea bottle is made of stainless steel.

Its capacity is half a liter, and the truth is that it is a great gift.

You can buy it here for 19.99 euros.

INSULATING BOTTLE WITH INFUSOR

Another option with a totally different design.

It is made of heat resistant glass and also has a tea infuser.

A great alternative to disposable cups

.

Includes a neoprene sleeve to protect the bottle.

Although the bottle can be put in the dishwasher, the manufacturer recommends not putting the top part to avoid contamination with detergent.

You can buy it here for 24.90 euros.

THERMOS

The traditional thermos, the usual one, that you can use as a bottle of water, to make yourself a tea or to have coffee in the car.

Its bottom is made of non-slip silicone

.

Measuring 380 milliliters, it is a little bigger than a breakfast cup, so it may be a little short as a bottle just to drink water, but because of its versatility it is its best asset.

"It's the second that I buy. I liked the first so much and I take advantage of it so much that I bought this one as a gift.

I use it to carry hot coffee in the morning and it is hermetic

, I can carry it in my backpack without spillage", says one of the users.

You can buy it here for 12.59 euros.

WITH FRUIT INFUSER FILTER

Another trick to drink water if you don't usually feel like it is to add herbs, fruit or vegetables that give it a slightly more tempting flavor.

You just have to cut some pieces of fruit and put them in the infuser

, fill the bottle with water and that's it.

It has a capacity of one liter and is made of 100% BPA-free plastic.

"So far I'm very happy with the product.

The inner diffuser is longer than other bottles

, so the ingredients mix better in the water. I haven't noticed any liquid leaks."

says one of the comments.

Buy it here for 17.97 euros.

FOR CHILDREN

There is nothing like getting into the habit of drinking water from a young age.

To take to school, to the park or to English class, this bottle is perfect, as it has child-oriented and very colorful designs.

The bottle is made of high quality 304 stainless steel

and maintains the temperature for up to 12 hours.

Its size is somewhat smaller, 350 ml, but more suitable for children, so they will not carry so much weight.

Buy it here for 22.95 euros.

* As an Amazon Affiliate, Bazar earns income from affiliated purchases that meet the applicable requirements.

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