Catch up locals' news in English
2021-02-11T20:27:12.722Z
Watching nature documentaries reduces anxiety, stress and fatigue. It shows several psychological studies. - One of the explanations is that it seems to activate our parasympathetic nervous system, the "peace and quiet" system as it is called, says psychologist David Waskuri.
According to David Waskuri, it can be linked to how man as a species has evolved through the ages.
- Since we as a species have developed in those environments for many years, we associate the natural environments with survival resources, such as food, says David Waskuri.
See more in the clip above.
Source: svt
