If smoking and genetic factors are among the most important causes of cancer, doctors have discovered that some foods may help fight cancerous tumors in the body. We learn about them here, and we also offer other benefits for a group of vegetables and fruits.
Food has a role in about 30% of cancer cases, according to the World Health Organization, and in the following foods that may help fight cancer:
Tomatoes have many benefits, as they contain "Lycopene", which contributes to fighting cardiovascular disease, but it also contains antioxidants that contribute to fighting cancer cells.
According to what Deutsche Welle quoted from a Harvard University study since 1999, tomatoes reduce the risk of prostate cancer by about 30% as long as they eat rich dishes daily.
2- Fiber-rich foods
It is recommended to eat fiber-rich foods to reduce the risk of breast cancer, as opposed to avoiding sugars.
According to a recent US study, eating 10 grams of oats or other foods per day is sufficient to reduce the risk of breast or pharyngeal cancer by 7%.
3- Strawberry and its sisters
These fruits hinder the growth of tumors, thanks to the huge amounts of antioxidants they contain.
Some studies have shown that 15 of them per day are beneficial in fighting breast and esophagus cancer.
4- Green vegetables
This includes salad, green cabbage, broccoli, and others, especially broccoli, which doctors say eliminates carcinogens, which red meat contains.
5- Citrus fruits
Citrus fruits, in turn, help stop the growth of tumors.
It is recommended to drink citrus juice daily, provided that they are natural juices and not ready.
Walnuts are particularly rich in vitamin E, which is called gamma-tocopherol, and contributes to the regulation of an enzyme that has a role in attacking and destroying cancer cells.
Fish are considered healthy foods because they contain Omega-3 fatty acid and Vitamin D, and salmon and herring are described as vitamin bombs.
An American study examined about 48,000 men over 12 years of those who ate fish - especially salmon - more than 3 times a week, and found that they were 40% less likely to develop advanced prostate cancer.
Eating fish reduces the risk of breast cancer in women by nearly half.
We point out here that these tips are for general guidance, and not instead of consulting a doctor, as food is not a cure for cancer, and it does not guarantee the absence of disease.
Other benefits and other champions
We now turn to a group of healthy foods, reviewing their benefits:
The German Federal Center for Nutrition said that avocados have huge health benefits;
It lowers the level of cholesterol in the blood, thus reducing the risk of heart disease.
The German Center added that avocado is a treasure trove of vitamins and minerals.
It is rich in vitamin "B5" (B5), vitamin "B6" (B6), vitamin "C", vitamin "E" (E) and vitamin "K" (K), and it is also rich in folic acid and potassium.
Avocados are also rich in dietary fibers that stimulate digestion and help to prolong the feeling of satiety, thus reducing severe hunger attacks, and this contributes to weight loss and the enjoyment of fitness.
Avocados also have the advantage of containing monounsaturated fatty acids such as "oleic acid", which are of great importance for health.
For its benefit in reducing infections.
Avocados also contain lutein and zeaxanthin, which are important for eye health.
German nutrition expert Zapina Holsman said that bitter substances found in some foods have great health benefits.
They stimulate the appetite and stimulate the production of digestive secretions. They also stimulate the liver and gallbladder and contribute to burning fats.
Hulsman added that the bitter substances also have an antimicrobial, antioxidant and anti-inflammatory effect, as they strengthen the immune system.
Among the food sources rich in bitter substances are green leafy vegetables, mustard seeds, turmeric, ginger and cinnamon.
The Federal Center for Nutrition said leek has many health benefits;
It is rich in vitamins and minerals important for health and beauty, such as vitamin "A", vitamin "B" (B), vitamin "C" (C), vitamin "E" (E), potassium, magnesium, sodium and phosphorous.
Leeks also contain water-soluble dietary fiber, which helps stimulate the digestive process and prolong the time of feeling full, thus reducing hunger attacks and maintaining a stable blood sugar level.
Dietary fiber also contributes to the enjoyment of healthy gut bacteria that benefit from strengthening the immune system on the one hand, and enjoying fresh and bright skin on the other hand.
According to the German Federal Center for Nutrition, tangerines are key to health and beauty.
It promotes liver health and gives skin a youthful and vibrant look.
The German experts explained that mandarin is rich in "Nobiletin", which prevents the accumulation of fat in the liver, which reduces the risk of developing a fatty liver, which paves the way for liver cancer.
Nobiliin also helps to burn fat, and then lose weight and enjoy fitness, knowing that this substance is found in the white fibers directly under the shell.
In addition, tangerines are rich in vitamin "C" (C), which strengthens the immune system on the one hand, and helps build collagen on the other hand, that is, to enjoy tight skin full of youth and vitality.
The Swiss Health Center said that red beetroot has multiple health benefits, as it is rich in Betaine, which stimulates liver and gallbladder cells, and then it contributes to stimulating the digestive process on the one hand and helps the body to expel toxins on the other hand. .
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