The specialist noted that the main rule for avoiding severe stress is the quality filling of the travel time, which will allow not to consider this interval wasted.
“You need to tune in to patience and try to extinguish irritation, annoyance, mental pushing yourself to get there faster.
You need to deal with filling your inner time.
We have a lot of it: two or three or four hours just go away when we perform some monotonous activity or go, for example, in transport, ”said the expert.
The psychologist advised listening to music, audiobooks, engaging in psychological practices - to relax the body and create positive images.
“You can fill yourself in full, so that it is not crossed out hours, minutes, and sometimes it adds up to much longer periods of time.
If a person learns to control himself, then he can use it with benefit, ”he is sure.
At the same time, Klyuchnikov stressed that if a motorist in a traffic jam behaves inappropriately and reacts too violently to what is happening, then this may indicate neurosis and hidden aggression.
“When a person is neurotic, there is latent aggression in his state: just give the situation, and it will manifest itself in something external - this is a fact.
This speaks of human instability, lability, that is, instability, of his psyche, "the interlocutor of RT concluded.
Earlier it was reported that residents of the Moscow region will be able to offer their ideas to combat traffic jams on the Dobrodel portal.