China News Service, February 2 (Reporter Chen Jing) The pace of the Spring Festival of the Year of the Ox is approaching, and epidemic prevention and control still cannot be relaxed.
All localities encourage "in situ Chinese New Year", reduce population movement, prevent the epidemic from rebounding, and increase the time for "households" during the New Year.
The Shanghai Consumer Protection Committee reminded on the 2nd that you should shop and order meals according to your actual needs, choose the right portion, and pay attention to the combination of meat and vegetables to ensure nutrition.
After the ingredients and meals are delivered, carefully check whether the outer packaging, food safety seals are damaged, and whether the dishes are contaminated, etc., so as not to affect the subsequent experience.
It is reported that in the Spring Festival of 2020, many homesteaders "gained" their weight.
Medical experts here remind the public that during the Spring Festival, when preventing new coronary pneumonia, we must pay attention to healthy eating and drinking to prevent overeating from causing weight soaring and even causing chronic diseases such as digestive diseases and cardiovascular diseases.
Gastroenterology expert Gao Lei said in an interview on the 2nd that people with hyperlipidemia, gallbladder stones, and frequent heavy drinking are high-risk groups for acute pancreatitis, while overeating, eating a lot of greasy food, and drinking a lot of alcohol are the causes The main cause of pancreatitis.
It is reported that pancreatitis is a disease of the digestive system, gallstones, bile reflux, overeating and other reasons can cause pancreatitis.
The expert told reporters that in recent years, the phenomenon of digestive diseases caused by overeating during holidays is very common.
Sudden changes in lifestyle around the Spring Festival. During the epidemic, people's homes studied food and ate and drank every day, and the intestines and stomachs were not rested. This is also a major reason why patients with "holiday disease" get together for medical treatment.
The Federation of Consumer Protection Committees of the Yangtze River Delta also pointed out in the special reminder of the Spring Festival that during the Spring Festival, food is abundant and dishes are abundant, and it is prone to overeating, irregular eating, and excessive drinking. Consumers should pay attention to a balanced diet and pay attention to food diversity. Control the total food intake, strengthen exercise, and improve physical fitness.
The elderly, the weak, and pregnant women should pay special attention to diet safety and dietary nutrition.
The alliance reminds the public to consume rationally and moderately when dining out, order food in a civilized manner, practice economy, and oppose waste, implement a meal-sharing system during meals, consciously use public chopsticks and spoons, and advocate "CD-ROM" actions to avoid wasting food; refuse to eat Game and raw and cold food.
How to develop healthy eating and living habits during the Spring Festival? Gao Lei said that the food should be diversified, with grains as the mainstay, with a combination of thickness and fineness; eat more fruits, vegetables, potatoes, milk, soybeans and their products; eat moderate amounts of fish, poultry, eggs and lean meat, and reduce the amount of cooking oil , Light and less salt. The expert reminded the public that the three meals should be quantified as much as possible, so that “timing” allows food to be digested reasonably while keeping blood sugar level. "Quantity" refers to the same amount as before. Gao Lei reminded the public to drink more water, drink less beverages, and limit alcohol consumption; ensure adequate sleep, exercise moderately, do not sit for a long time, and ensure a regular life schedule. (Finish)